{"id":24152,"date":"2024-10-11T08:33:18","date_gmt":"2024-10-11T12:33:18","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24152"},"modified":"2024-10-11T08:33:18","modified_gmt":"2024-10-11T12:33:18","slug":"pure-dumb-fking-luck","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/10\/pure-dumb-fking-luck\/","title":{"rendered":"Pure Dumb F**king Luck"},"content":{"rendered":"<p><b>TIME WASTERS.<\/b><\/p>\n<p><span style=\"font-weight: 400\">We started doing them, but apparently we were disturbing Cherry Pie\u2019s carefully crafted morning, so we moved on.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Each round:<\/span><\/p>\n<ol>\n<li style=\"list-style-type: none\">\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">At the start point, do 5 <\/span><b>No Cheat Burpees with a Clap<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Mosey<\/b><span style=\"font-weight: 400\"> to your rock.<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you pass a station <\/span><span style=\"font-weight: 400\">without<\/span><span style=\"font-weight: 400\"> your rock do:<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 <\/span><b>Mary Katherines<\/b><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 <\/span><b>Elbow Spider Planks<\/b><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15 <\/span><b>Mike Tysons<\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">At your rock, do 5 <\/span><b>Curl Press Rockees<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Rifle Mosey<\/b><span style=\"font-weight: 400\"> your rock to the next corner.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Do 5 <\/span><b>Curl Press Rockees<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Leave your rock and <\/span><b>Mosey<\/b><span style=\"font-weight: 400\"> back to the start point.<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you pass a corner <\/span><span style=\"font-weight: 400\">without<\/span><span style=\"font-weight: 400\"> your rock do:<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 <\/span><b>Mary Katherines<\/b><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 <\/span><b>Elbow Spider Planks<\/b><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15 <\/span><b>Mike Tysons<\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Repeat until your rock has made it all of the way to the top of the hill.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ol>\n<li style=\"list-style-type: none\"><\/li>\n<\/ol>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>NMM.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The second time is certainly not a charm.\u00a0 Ask Cruiser.\u00a0 Despite modifying this beatdown from its original CSAUP form, it still royally sucked.\u00a0 And that\u2019s not just because Cherry Pie was there.\u00a0 Although it certainly didn\u2019t help.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">By the Q\u2019s count, we got in 180 Mike Tyson, which meant we hit about 12 of those pesky stations without our rock.\u00a0 Bullocks!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once we finished bothering Cherry Pie with our super important warm up exercises, we moseyed over to the start point where 6 rocks were strategically laid out ready for the PAX\u2019s choosing.\u00a0 The group was astounded that there were exactly 6 rocks and 6 PAX.\u00a0 How the F did the Q do that?\u00a0 What kind of sorcery did he use to magically know the correct number?\u00a0 The Q\u2019s lips were sealed however, not wanting to reveal his treasured secrets.\u00a0 That would be the last time the Q impressed anybody.\u00a0 Ever.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">On a related note, before the beatdown, the Q set out a few carefully chosen rocks (so as not to waste precious workout time).\u00a0 By pure dumb f**king luck, he chose 6 rocks, guessing that would be the absolute max number of PAX that would post.\u00a0 Voila!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shortly after posting my preblast last night, my phone began blowing up with messages.\u00a0 The usual suspects who attend my beatdowns, especially the repeat customers from the original CSAUP, were dropping like flies.\u00a0 Trust me, I get it.\u00a0 Smart move.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cherry Pie started running his mouth digitally over Slack last night and it continued in person all throughout the beatdown.\u00a0 That\u2019s not a shocking statement.\u00a0 I just felt the need to put it in writing.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The group mostly stayed together all morning.\u00a0 That was fantastic, except for one tiny flaw &#8211; we had to listen to Cherry Pie jibber jabber for 45 freaking minutes.\u00a0 Ugh.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">But let\u2019s stop picking on the mentally challenged CP and turn to either the dumbest, craziest, or toughest guy out there &#8211; Cruiser.\u00a0 The other dudes could kind of sort of pretend to claim they didn\u2019t know what was coming.\u00a0 Cruiser, on the other hand, suffered through the brutally long CSAUP version a few months ago and knowingly returned.\u00a0 I don\u2019t know whether to worship him or commit him to an asylum.\u00a0 Either way, in his usual fashion, he unlocked the cheat code and dominated.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pollster was eerily silent, except for trying to make an excuse about only being a runner.\u00a0 I don\u2019t buy it, dude.\u00a0 That was some weak election interference dung because he was with the group the whole time.\u00a0 I\u2019d hate to see how far ahead he would have been if he considers himself a bootcamper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Speaking of running, Tarheel had no faith in Zima\u2019s ability to provide a sufficient beatdown so he EC\u2019ed up and down the never-to-be-finished Meadowlark multi-use path.\u00a0 In fairness, he was probably correct since he didn\u2019t seem to suffer one tiny bit.\u00a0 &lt;insert joke about the Wake\/State game&gt;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rollback, feigning ignorance on the exercise names, proved that prior knowledge does not determine post success.\u00a0 While he claims he didn\u2019t know what any of the exercises were, he was up to his normal tricks at the front of the pack, not uttering a single complaint.\u00a0 Although he may never do another Mike Tyson again, he knocked them out like a champ (see what I did there?).\u00a0 He\u2019s the kind of guy who looks at a beatdown and immediately says, \u201cCan we double it?\u201d\u00a0 Just insane man, insane.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">YHC wanted to quit the workout &#8211; because, uh time was running out \u2026 yeah that\u2019s why &#8211; but the PAX mutinied and demanded we do the last set of rockees.\u00a0 Let me be clear.\u00a0 In the decade that I\u2019ve been involved in the F3 multiverse, NEVER once have I been reverse mutinied.\u00a0 Damn that was a weird feeling.\u00a0 I\u2019m not sure how I feel about it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rock sizes might have differed slightly, but level of effort did not.\u00a0 Solid, solid, solid group of HIMs physically and mentally working their butts off.\u00a0 My puppy was quite impressed when I told him all about the team on our morning walk.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">November 17: The Muddy Creek Backyard Ultra, presented by The Speakeasy.\u00a0 It\u2019s a last man standing event.\u00a0 <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=ZRXKZSqvtrw\"><span style=\"font-weight: 400\">What is a backyard ultra?<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pollster, his M, and 2.0 on the way<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Western NC<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Florida<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<br \/>\n<\/span><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-24152-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/wav\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2024\/10\/WIB-10.10.24.wav?_=1\" \/><a href=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2024\/10\/WIB-10.10.24.wav\">https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2024\/10\/WIB-10.10.24.wav<\/a><\/audio>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIME WASTERS. We started doing them, but apparently we were disturbing Cherry Pie\u2019s carefully crafted morning, so we moved on. &nbsp; BEATDOWN. Each round: At the start point, do 5 No Cheat Burpees with a Clap. Mosey to your rock. If you pass a station without your rock do: 5 Mary Katherines 10 Elbow Spider [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,113,84],"tags":[],"class_list":["post-24152","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-pain-stations","category-wib"],"acf":{"q":"Zima","date":"10\/10\/24","pax":"Cherry Pie, Pollster, Rollback, Cruiser, Tarheel, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24152"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24152\/revisions"}],"predecessor-version":[{"id":24159,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24152\/revisions\/24159"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}