{"id":24114,"date":"2024-09-22T20:01:33","date_gmt":"2024-09-23T00:01:33","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24114"},"modified":"2024-09-22T20:01:33","modified_gmt":"2024-09-23T00:01:33","slug":"olympics-at-mayhem","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/09\/olympics-at-mayhem\/","title":{"rendered":"olympics at mayhem"},"content":{"rendered":"<p>We did olympics at mayhem on 7.31.2024.<\/p>\n<p>yhc can&#8217;t remember much about the workout except it was similar to olympics at mayhem a few years ago<\/p>\n<p style=\"margin: 0in;font-family: Calibri;font-size: 11.0pt\">Start at a table, bring a rock, do exercises, then run a circuit or go to next table.<\/p>\n<p style=\"margin: 0in;font-family: Calibri;font-size: 11.0pt\">2 track options. 8 cones. Running only or running with hurdles.<\/p>\n<p style=\"margin: 0in;font-family: Calibri;font-size: 11.0pt\">1. 400m dash (20\u00d720), do inner circle around walkway. Carry torch (dewalt light)<\/p>\n<p style=\"margin: 0in;font-family: Calibri;font-size: 11.0pt\">2. 110 m hurdles. 8 cones set up around inner circle of small parking lot adjacent to shelter, either mosey \/ run cone to cone, doing 2 burpees at each cone, or 4 merkins each cone, doing 4 merkins each cone.<\/p>\n<p style=\"margin: 0in;font-family: Calibri;font-size: 11.0pt\">1 field \/ other olympic exercise option.<\/p>\n<p style=\"margin: 0in;font-family: Calibri;font-size: 11.0pt\">at the tables, choose different olympic exercises, chosen from among these options, for 1 min or given count each&#8230;<\/p>\n<ul style=\"direction: ltr;margin-top: 0in;margin-bottom: 0in\" type=\"disc\">\n<li style=\"margin-top: 0;margin-bottom: 0;vertical-align: middle\"><span style=\"font-family: Calibri;font-size: 11.0pt\">triple jump \u2013 left leg step up, right leg step up, squat jumps<\/span><\/li>\n<li style=\"margin-top: 0;margin-bottom: 0;vertical-align: middle\"><span style=\"font-family: Calibri;font-size: 11.0pt\">high jump \u2013 irkins, heels to heaven, derkins<\/span><\/li>\n<li style=\"margin-top: 0;margin-bottom: 0;vertical-align: middle\"><span style=\"font-family: Calibri;font-size: 11.0pt\">artistic gymnastics \u2013 russian twist \/ american hammer, star jump, jane fonda side hip dip<\/span><\/li>\n<li style=\"margin-top: 0;margin-bottom: 0;vertical-align: middle\"><span style=\"font-family: Calibri;font-size: 11.0pt\">boxing \u2013 mike tysons, iron mikes, plank jacks<\/span><\/li>\n<li style=\"margin-top: 0;margin-bottom: 0;vertical-align: middle\"><span style=\"font-family: Calibri;font-size: 11.0pt\">diving \u2013 superman 10 sec, banana 10 sec, repeat 2x, carolina drydock 20<\/span><\/li>\n<li style=\"margin-top: 0;margin-bottom: 0;vertical-align: middle\"><span style=\"font-family: Calibri;font-size: 11.0pt\">cycling \u2013 penguin crunches, mountain climbers, freddie mercs<\/span><\/li>\n<li style=\"margin-top: 0;margin-bottom: 0;vertical-align: middle\"><span style=\"font-family: Calibri;font-size: 11.0pt\">sport climbing \u2013 mountain climbers, dips, shoulder tap<\/span><\/li>\n<li style=\"margin-top: 0;margin-bottom: 0;vertical-align: middle\"><span style=\"font-family: Calibri;font-size: 11.0pt\">trampoline \u2013 high knees, squats, box jump<\/span><\/li>\n<li style=\"margin-top: 0;margin-bottom: 0;vertical-align: middle\"><span style=\"font-family: Calibri;font-size: 11.0pt\">weightlifting 1 \u2013 oh press, curl, upright row<\/span><\/li>\n<li style=\"margin-top: 0;margin-bottom: 0;vertical-align: middle\"><span style=\"font-family: Calibri;font-size: 11.0pt\">weightlifting 2 \u2013 deadlift, skull crushers, squat thrusters<\/span><\/li>\n<\/ul>\n<p style=\"margin: 0in;font-family: Calibri;font-size: 11.0pt\">With 5 min to go we did,<\/p>\n<p style=\"margin: 0in;font-family: Calibri;font-size: 11.0pt\">Ring of fire \u2013 round robin count down merkins \u2013 we did 5 for the 5 rings in the olympic logo<\/p>\n<p>happy to have former fng manssiere out, good olympic theme. did a lot of preblasts for this one, but everyone was up too late watching olympics, will cut that back some in the future.<\/p>\n<p>fin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We did olympics at mayhem on 7.31.2024. yhc can&#8217;t remember much about the workout except it was similar to olympics at mayhem a few years ago Start at a table, bring a rock, do exercises, then run a circuit or go to next table. 2 track options. 8 cones. Running only or running with hurdles. [&hellip;]<\/p>\n","protected":false},"author":571,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,83],"tags":[],"class_list":["post-24114","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-mayhem"],"acf":{"q":"crash","date":"2024.07.31","pax":"rollback, drama queen, zima, subfloor, manssiere, crash "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/571"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24114"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24114\/revisions"}],"predecessor-version":[{"id":24115,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24114\/revisions\/24115"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}