{"id":24105,"date":"2024-09-20T16:52:00","date_gmt":"2024-09-20T20:52:00","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24105"},"modified":"2024-09-20T16:52:00","modified_gmt":"2024-09-20T20:52:00","slug":"blue-steels-happy-ending","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/09\/blue-steels-happy-ending\/","title":{"rendered":"Blue Steel&#8217;s Happy Ending"},"content":{"rendered":"<p><b>TIME WASTERS.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Nobody cares.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Round 1: Perfect Merkins x 1.\u00a0 Run big loop around parking lot.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Round 2: PMs x 1, Clap Reverse Lunges x 2.\u00a0 Run.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Round 3: PMs x 1, CRLs x 2, Dying Cockroaches x 3.\u00a0 Run.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Round 4: PMs x 1, CRLs x 2, DCs x 3, Hillbillies x 4.\u00a0 Run.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Round 5: PMs x 1, CRLs x 2, DCs x 3, HBs x 4, PMs x 5.\u00a0 Run.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Round 6: PMs x 1, CRLs x 2, DCs x 3, HBs x 4, PMs x 5, CRLs x 6.\u00a0 Run.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400\">Round 12: PMs x 1, \u2026, HBs x 12.\u00a0 Run.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">High Life starts at 18:30 on Tuesdays.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Climb to Remember on Wednesday morning at 6:30 at the WFU football stadium.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Do IPC before the Climb in the stadium parking lot.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Samaritan Ministries on Monday.\u00a0 They might need people.\u00a0 Spicoli doesn\u2019t know.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blue Steel and the prosthetist.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sorry\u2019s car accident.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIME WASTERS. Nobody cares. &nbsp; BEATDOWN. Round 1: Perfect Merkins x 1.\u00a0 Run big loop around parking lot. Round 2: PMs x 1, Clap Reverse Lunges x 2.\u00a0 Run. Round 3: PMs x 1, CRLs x 2, Dying Cockroaches x 3.\u00a0 Run. Round 4: PMs x 1, CRLs x 2, DCs x 3, Hillbillies x [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,184],"tags":[],"class_list":["post-24105","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-highlife"],"acf":{"q":"Zima","date":"9\/10\/24","pax":"Brown Bag, Spicoli, Influencer, Blue Steel, Uga, Flipper, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24105"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24105\/revisions"}],"predecessor-version":[{"id":24107,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24105\/revisions\/24107"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}