YHC had the keys to the premiere Tuesday PM option last night where we celebrated one another and the cooler temps. I signed up for this Q knowing it would be my last one as a 26 year old and wanting to ring in my new year with the people who push me to be the best man, colleague, and husband each and every day.<\/p>\n
The thing is, 26 is a hard number to build a workout around. That is a lot of reps of anything… but I tried hard to incorporate to the best of my ability. Here is how it went:<\/p>\n
Warmarama:<\/strong><\/span><\/p>\n SSH – 26 x IC<\/p>\n Copperhead Squats – 13 x IC<\/p>\n Abe Vigoda – 2 x IC<\/p>\n Whirley’s Got the Clap – 6 x IC<\/p>\n Arm Swirly’s – 13 x IC (F\/R)<\/p>\n OH Claps – 13 x IC<\/p>\n Seal Claps – 13 x IC<\/p>\n Moroccan – 13 x IC<\/p>\n Enough of the time wasting — let’s get after it.<\/p>\n The Thang: 1<\/strong><\/span><\/p>\n Mosey on over to the first picnic shelter for some dips. It was kinda like 7 layers of dip, but we only had 6 layers. No need for the chives.<\/p>\n PAX were instructed to do 12 of each exercise OYO (2<\/strong> x 6<\/strong>)<\/p>\n Arms were feeling it after this, but had to get buff before the big day.<\/p>\n Mosey onto Amphitheater<\/p>\n The Thang 2:\u00a0<\/strong><\/span><\/p>\n At top of Amphitheater do 2<\/strong> Burpees. Mosey down to bottom in whatever way you want. 6<\/strong> Jump Squats.\u00a0Repeato x 3.\u00a0<\/em><\/p>\n The Thang #3:<\/strong><\/span><\/p>\n Head on over to AARP Tent\/Pull Up Bars<\/p>\n 2\u00a0<\/strong>pullups x 6<\/strong> Lunges DC<\/p>\n 6<\/strong> pullups x\u00a02\u00a0<\/strong>Monkey Humpers<\/p>\n 6\u00a0<\/strong>pullups x 2 <\/strong>Lunges DC<\/p>\n 2\u00a0<\/strong>pullups x\u00a06\u00a0<\/strong>Monkey Humpers<\/p>\n Repeato<\/em><\/p>\n The Thang 4:<\/strong><\/span><\/p>\n Mosey on back to parking lot<\/p>\n Bear Crawl 6 spots. Crawl Bear 2 spots. 26 LBCs. Repeato<\/p>\n The Thang 5:<\/strong><\/span><\/p>\n To be honest, this was not on the big weinke but I needed some time to kill.<\/p>\n Ring of Fire:<\/p>\n PAX circled up:<\/p>\n Mary:<\/strong><\/span><\/p>\n Low Flutter – 13 x IC<\/p>\n Low Dolley – 13 x IC<\/p>\n Freddie Mercs – 13 x IC<\/p>\n Mutton Crunch – 13 x IC (L\/R)<\/p>\n Gas Pumps – 13 x IC<\/p>\n Rosalita – 13 x IC<\/p>\n Alabama Prom Dates – 26 x IC<\/p>\n As time was expiring, and mid APD, the cops pulled into the parking lot…. I am sure that was a sight to see.\u00a0 Time was called in case we needed to be responsible adults.\u00a0 Luckily, the patrol cars did not bother and just were catching a break.<\/p>\n TIME!<\/p>\n All in all a great time was had by all and it was great to celebrate with each one of you.<\/p>\n NMM:<\/strong><\/span><\/p>\n @Rudolph needs to work on his counting #IYKYK<\/p>\n @YHC has been doing F3 longer than @Rudolph.<\/p>\n @Blue Steel and I share the same birthday that we both put together last night.<\/p>\n @BrownBag is a big fan of Madison, WI and worried about the Deacs<\/p>\n @Heisenberg is worried about the ACC with FSU losing<\/p>\n @Spicoli is not intimidated by IPC Week 0. He was also able to inform the newer #PAX of this challenge…<\/p>\n @Spicoli also noted that I have been 26 for what feels like forever… almost 365 days to be exact!<\/p>\n @Influencer suddenly started to feel his spleen hurt once we got talking about his #VQ….<\/p>\n Announcements:<\/strong><\/span><\/p>\n #Samaritan Ministries Annual Fundraiser + Service Opportunities<\/p>\n #PAX had a conversation surrounding moving up the start time for this specific #AO due to weather and darkness. More to come!<\/p>\n Prayers:<\/strong><\/span><\/p>\n @Blue Steel and his family during this hard time. Also, has an interview for a job on Thursday!<\/p>\n YHC took us out thanking the ever gracious SkyQ for his provision, comfort, ability to exercise.<\/p>\n All the love,<\/p>\n Frostbite<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" YHC had the keys to the premiere Tuesday PM option last night where we celebrated one another and the cooler temps. I signed up for this Q knowing it would be my last one as a 26 year old and wanting to ring in my new year with the people who push me to be […]<\/p>\n","protected":false},"author":538,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,184],"tags":[],"class_list":["post-24017","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-highlife"],"acf":{"q":"Frostbite","date":"09\/03\/2024","pax":"@Rudolph, @Heisenberg, @Brown Bag, @Spicoli (WD!), @Influencer, @Blue Steel, @Frostbite (QiC, WB, YHC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/538"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24017"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24017\/revisions"}],"predecessor-version":[{"id":24020,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24017\/revisions\/24020"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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