{"id":24013,"date":"2024-09-03T09:15:17","date_gmt":"2024-09-03T13:15:17","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24013"},"modified":"2024-09-03T09:15:17","modified_gmt":"2024-09-03T13:15:17","slug":"corpenning-plaza-2024-deux","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/09\/corpenning-plaza-2024-deux\/","title":{"rendered":"Corpenning Plaza 2024 Deux"},"content":{"rendered":"<p>Temp was just right. Mid 60s felt like Fall.<\/p>\n<p>WARMORAMA<\/p>\n<ul>\n<li>SSH x 20 IC<\/li>\n<li>Hillbillies x 20 IC<\/li>\n<li>Imperial Walkers x 15 IC<\/li>\n<li>Toy Soldiers x 15 IC<\/li>\n<\/ul>\n<p>THANG<\/p>\n<ul>\n<li>Mosey to Corpening plaza via 4th street<\/li>\n<\/ul>\n<p>Found a well placed (Used) piece of cardboard in Corpening for the rest.<\/p>\n<p>PAX would perform the called moves, run the long way to the top of Corpening and 3 Dips at the fountain. Increasing dips by 3 at every round<\/p>\n<ol>\n<li>Hand Release Merkins x 15, Viaducts x 15 each side, mosey and 3 dips<\/li>\n<li>Copperhead Squats x 15, LBC x 20, mosey and 6 dips<\/li>\n<li>Wide Merkins x 15, Nolan Ryans x 20 each side, mosey and 9 dips<\/li>\n<li>Right Staggered Squat x 15, American Hammer x 20, mosey and 12 dips<\/li>\n<li>Diamond Merkins x 15, Freddie Mercuries x 20, mosey and 15 dips<\/li>\n<li>Left Staggered Squat x 15, Low Flutters x 20, mosey and 18 dips<\/li>\n<li>Mike Tysons x 15, Low Dollies x 20, mosey and 21 dips<\/li>\n<\/ol>\n<p>All of the PAX made it to bottom of the cardboard so we unwound it. All made several more rounds&#8230;..whose counting<\/p>\n<p>Mosey to the launch<\/p>\n<p>MARY did not get much love today. All pax back to the launch at time.<\/p>\n<p>FINISHED<\/p>\n<p>PRAYERS<\/p>\n<ul>\n<li>Prayers for all. Those struggling with addiction. Aging parents and the folks looking after them.<\/li>\n<\/ul>\n<p>NMM<\/p>\n<p>Great group. Great Beatdown. Basically repeated what has become my go to flatline beatdown. Why mess with a good thing. Be excellent to each other. Honor to lead as always. Chick Flick thanks for keys.<\/p>\n<p>Post Hole<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temp was just right. Mid 60s felt like Fall. WARMORAMA SSH x 20 IC Hillbillies x 20 IC Imperial Walkers x 15 IC Toy Soldiers x 15 IC THANG Mosey to Corpening plaza via 4th street Found a well placed (Used) piece of cardboard in Corpening for the rest. PAX would perform the called moves, [&hellip;]<\/p>\n","protected":false},"author":498,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-24013","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Post Hole","date":"9\/3\/2024","pax":"Tarheel, Root Canal, Wobegon, Boo Boo Bust a Move, Chick Flick"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/498"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24013"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24013\/revisions"}],"predecessor-version":[{"id":24015,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24013\/revisions\/24015"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}