{"id":23976,"date":"2024-08-24T09:33:59","date_gmt":"2024-08-24T13:33:59","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23976"},"modified":"2024-08-24T09:33:59","modified_gmt":"2024-08-24T13:33:59","slug":"jumping-around-at-purgatory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/08\/jumping-around-at-purgatory\/","title":{"rendered":"Jumping around at Purgatory"},"content":{"rendered":"<p>Honored to be asked to lead the esteemed Purgatory, YHC thought through various options: first weekend of high school and college football, the numerology of the date 8\/24\/24, or &#8220;fake fall&#8221; cooler temps, but the Q eschewed all the obvious things and just went for misery.<\/p>\n<p>A great mix of pax showed up, Lemming even did SSHs!\u00a0 So, we just got after it!<\/p>\n<p><strong>Warmorama<\/strong><\/p>\n<ul>\n<li>SSH<\/li>\n<li>Copperhead Squats<\/li>\n<li>Peter Parkers<\/li>\n<li>IW<\/li>\n<li>Whirlies<\/li>\n<li>Slow Merkins<\/li>\n<li>Abe Vigoda<\/li>\n<\/ul>\n<p>Mosey to tennis courts, but don&#8217;t go in cause we are heading down Route 66!<\/p>\n<ul>\n<li>Mosey down Polo at at predetermined intersections stop and do\n<ul>\n<li>1 deconstructed burpee or a regular burpee<\/li>\n<li>at next predetermined intersection, do 2<\/li>\n<li>then 3, then 4, until you get to 11<\/li>\n<li>pax went 1\/2 mile out and then back<\/li>\n<li>so, 66 burpees\/deconstructed burpees and 1 mile down<\/li>\n<\/ul>\n<\/li>\n<li>Tennis courts for some Doracide!\n<ul>\n<li>100 merkins<\/li>\n<li>2oo LBC<\/li>\n<li>300 squats<\/li>\n<li>400 Overhead claps<\/li>\n<\/ul>\n<\/li>\n<li>Pull up bars for partner pull up fun\n<ul>\n<li>Partner A does 3 pull ups<\/li>\n<li>Partner 2 does LBCs while they wait<\/li>\n<li>flapjack for 5 sets<\/li>\n<\/ul>\n<\/li>\n<li>Mosey back to start<\/li>\n<\/ul>\n<p><strong>6 Minutes of Mary<\/strong><\/p>\n<ul>\n<li>Low Dolly<\/li>\n<li>Freddie Mercs<\/li>\n<li>Bridge to Nowhere<\/li>\n<li>Peter Parker<\/li>\n<li>Parker Peter<\/li>\n<li>Protractor<\/li>\n<li>Mutton Crunch<\/li>\n<li>Plank for 60 seconds<\/li>\n<\/ul>\n<p>Fin!<\/p>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>Playlist was &#8220;Jump&#8221; themed &#8211; why? Because it was recycled from a Double Dutch workout<\/li>\n<li>General bemusement by the running up and down Polo and how the Q defined an intersection<\/li>\n<li>Pax learned the bylaw &#8211; when French is spoken at a workout, the Q is not required to repeat instructions for pax who didn&#8217;t hear<\/li>\n<li>D-Day had more time than he thought to show up on time<\/li>\n<li>Lemming completely miss-timed his arrival, and was early.<\/li>\n<li>Rustbucket would rather pay taxes in NY rates than NC<\/li>\n<li>Bloodsport always brings his A game<\/li>\n<li>Wobegon is a closet Kriss Kross fan and was please Jump, Jump was included on playlist<\/li>\n<li>Superfly is always ready for a road trip in a Vega<\/li>\n<li>We actually got Boomerang to run a little bit, increased his annual total!<\/li>\n<li>If you ever have Green Acres as your pharmacist, you might want to double check the pill count<\/li>\n<li>Undertow is a closet Frenchie<\/li>\n<\/ul>\n<p>Prayers<\/p>\n<ul>\n<li>Boomerang&#8217;s daughter in law<\/li>\n<li>Asian parents<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Honored to be asked to lead the esteemed Purgatory, YHC thought through various options: first weekend of high school and college football, the numerology of the date 8\/24\/24, or &#8220;fake fall&#8221; cooler temps, but the Q eschewed all the obvious things and just went for misery. A great mix of pax showed up, Lemming even [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-23976","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"BAM","date":"8\/24\/24","pax":"Green Acres (WD), Blood Sport (WB), Wobegon, Undertow, Rust Bucket, Boomerang, Superfly, Lemming, D-Day, BAM (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23976"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23976\/revisions"}],"predecessor-version":[{"id":23977,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23976\/revisions\/23977"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}