It’s cooling down now, so that means it’s time for football season!\u00a0 As said in my other Q for High Life, these workouts have been pretty strong. I don’t want to break that chain yet still let’s have a little fun.\u00a0 For this workout I was able to rope in my kotter neighbor Gamestop and also an FNG that would soon receive a very gracious name.\u00a0 Lucky devil.<\/p>\n
I show up with Gamestop with Lampchop and Brownbag already warming up.\u00a0 Influencer joins in and then kindly reminds me that I should tell my FNG which parking lot we’re in.\u00a0 Good call, he was on the other side.\u00a0 Q fail.\u00a0 Let’s get warmed up with our small circle:<\/p>\n
SSH, Arm Circles, Chain breakers, Swimmers, Whirly with a clap, Quickmills, Lunge with a twist.<\/p>\n
Okay, let’s head up the hill.\u00a0 Before we play we need to get the work in so a quick DORA.\u00a0 Or I thought quick:<\/p>\n
300 SSH, 200 High Knees, 100 Diamond Merkins.\u00a0 Lambchop said it would take awhile, so I did Omaha at each interchange to conserve time.\u00a0 Also, he kicked the damn ball I was using as the line for runners even further down the field.\u00a0 Damn runners…<\/p>\n
Next phase was some station work.\u00a0 BUT, I’d forgot my speaker in the trunk.\u00a0 Luckily Influencer flew down the hill to grab it and all good.\u00a0 The key was I had the old Sam Spence NFL Films music on the ready, but none of these guys recognized any of it!\u00a0 What a national travesty.\u00a0 It’s almost like I’m an old man now (reference; I’ll be 45 in a week or two, I suppose that is old).\u00a0 The stations were:<\/p>\n
Jump rope, Plate Push, Box run, Arm bands, Burpees.\u00a0 We’d go for 1 minute, move, repeato.\u00a0 Once every person had visited each station we were ready to play!<\/p>\n
Tag football – flag rules, short field.\u00a0 3v3:\u00a0 Lambchop, Influencer, FNG versus Gamestop, Brownbag and Rudolph.\u00a0 I won’t tell you the score or of what glory hit the field, you have to show to know.\u00a0 I will say that this works well as a gasser, and was a good time.\u00a0 Lucky for us we have time to work as this is the preseason!<\/p>\n
Just a few minutes left so let’s go back to start, Mary time where each person gave us an ab exercise, TIME.<\/p>\n
Prayer concerns – UGA’s sister is staring grief counseling for the loss of parents; important and a great first step that warrants our prayers, but is also a Praise.\u00a0 Influencer’s cousin Megan needs our prayers for surgery recovery.\u00a0 Lambchop’s cousin had the scheduled birth of the child, and as expected the child is in the NICU and needs our prayers.<\/p>\n
Praise only – Gamestop turned 50 yesterday.\u00a0 Maybe needs prayers too.\u00a0 Praise on Brownbag for that awesome VQ last week, looking forward to the next one.<\/p>\n
FNG – Michael Deane is a Sunday School classmate to Influencer and I.\u00a0 We have yet ANOTHER wife that said “yes, get his ass out there, he needs it”.\u00a0 Amazing how many wives are begging us to get their men out of the house (that’s a great woman).\u00a0 Anyways, he’s a great dude but as he wore Georgia red and had a Georgia Bulldog hat on, the crowd was super kind and named him UGA.\u00a0 *Note – I love GOOD nicknames, not the opposite; but Brown bag an I still volunteered Yellowjacket.\u00a0 Gator would have been painful.<\/p>\n
COT.<\/p>\n
MOLESKIN – everyone start thinking about the timing of this AO.\u00a0 Lambchop has bible study coming up that means he needs earlier and I’m pretty sure the weather will be in our favor to move it up a tad.\u00a0 Personally I’d love any advance to earlier time.\u00a0 Not taking any actions of course but think on if others will come out if we think on the time.\u00a0 I’ll talk to the Nan’tan and start getting thoughts.\u00a0 Overall the football experience was fun as hell!\u00a0 Sometimes you just need to be like a kid an throw a ball around.\u00a0 Only other Q fail I can think of was it was perfect weather to have a brew after the workout and I didn’t have them on the ready.\u00a0 All the more reason to Q again soon.\u00a0 Always a pleasure.<\/p>\n
Rudolph.<\/p>\n","protected":false},"excerpt":{"rendered":"
It’s cooling down now, so that means it’s time for football season!\u00a0 As said in my other Q for High Life, these workouts have been pretty strong. I don’t want to break that chain yet still let’s have a little fun.\u00a0 For this workout I was able to rope in my kotter neighbor Gamestop and […]<\/p>\n","protected":false},"author":637,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[184],"tags":[],"class_list":["post-23965","post","type-post","status-publish","format-standard","hentry","category-highlife"],"acf":{"q":"Rudolph","date":"8.20.2024","pax":"Influencer, Gamestop, Lambchop, Brownbag, UGA (FNG)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/637"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23965"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23965\/revisions"}],"predecessor-version":[{"id":23966,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23965\/revisions\/23966"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}