{"id":2396,"date":"2017-09-06T14:03:23","date_gmt":"2017-09-06T18:03:23","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2396"},"modified":"2017-09-06T14:03:23","modified_gmt":"2017-09-06T18:03:23","slug":"a-cobra-zima-cherry-pie-morning","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/09\/a-cobra-zima-cherry-pie-morning\/","title":{"rendered":"A Cobra, Zima, Cherry Pie Morning"},"content":{"rendered":"<p>On August 21st the world witnessed a complete solar eclipse.\u00a0 On September 6th the world witnessed a Cobra, Zima, Cherry Pie morning.\u00a0 Yes, the planets aligned for a second time with all three Q&#8217;ing at separate respective AOs.\u00a0 Frankly, yhc is a bit put-off at the thought of being lumped in with those\u00a0two workout FREAKS.\u00a0\u00a0In any case,\u00a0there was considerable Tuesday\u00a0evening chatter that these three planets should never align (especially during BRR week), otherwise leaving the pax with a mind-bending and potentially painful decision &#8211; which AO to visit on this fine Wednesday morning??<\/p>\n<p>While still categorically\u00a0denying the\u00a0comparison to Cobra &amp; Zima, Cherry Pie would certainly agree that 12 pax chose the\u00a0much lesser of the three evils.\u00a0 Conspiracy, after all, is the mothership.\u00a0 Admittedly, the Q miscalculated the time it would take to complete Phase I of the morning&#8217;s beatdown.\u00a0 Q-fail won&#8217;t hold up in court, but the pax clearly has an argument\u00a0based upon the monotony and mind numbing routine of the day&#8217;s regimen.\u00a0 Cherry Pie begs forgiveness from the Site Q and promises to do better next time&#8230;.<\/p>\n<p><strong><u>The Beatdown<\/u><\/strong><\/p>\n<p><strong><u>Peloton Run:<\/u><\/strong>\u00a0\u00a0 2 laps around track<\/p>\n<p><strong><u>Warm-up<\/u><\/strong><\/p>\n<p>Side Straddle Hop \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>20 count<\/em><\/p>\n<p>Imperial Storm Trooper \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>20 count<\/em><\/p>\n<p>Windmills\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>15 count<\/em><\/p>\n<p>Squats\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>20 count<\/em><\/p>\n<p><strong><u>Two Stations (Track &amp; Pullup Bars)\u00a0<\/u><\/strong><strong> &#8211; 5 Circuits<\/strong><\/p>\n<ul>\n<li>10 Burpees<\/li>\n<li>Run to Pullup Bars : 5 Pullups<\/li>\n<li>Back to the track\n<ul>\n<li>10 sprints<\/li>\n<li>20 Merkins<\/li>\n<li>20 Jump squats<\/li>\n<li>20 WWII Situps<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><u>Mary<\/u><\/strong><\/p>\n<p>Crunchy Frog\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>15 count <\/em><\/p>\n<p>Heels to Heaven \u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>15 count <\/em><\/p>\n<p>Side Crunch (right) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>10 count<\/em><\/p>\n<p>Side Crunch (left) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>10 count<\/em><\/p>\n<p>Mountain Climbers\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>20 count <\/em><\/p>\n<p>Time flies when you&#8217;re having fun.\u00a0 At the conclusion of &#8220;Phase I&#8221; (Two Stations), yhc checked his watch&#8230;.zoinks&#8230;.6:09!!!!!\u00a0 No time for Phase II, better known as The Intimidator.\u00a0 Plan B and a quick round of Mary capped off the morning.\u00a0 Based upon the non-existent mumble chatter during Phase I, the Q has concluded that the beatdown lived up to the hype.<\/p>\n<p>Truth be told, yhc believes that the lack of mumble chatter was simply a sign that each pax was pushing himself.\u00a0 The effort showed.\u00a0 Great work men!\u00a0 As always, an honor to be with each of you.<\/p>\n<p><strong>Announcements &amp; Prayer Requests<\/strong><\/p>\n<p>Prayers for\u00a0Snappy&#8217;s\u00a0mother-in-law who fell and has a compound fracture, prayers for the people of N. Korea who likely have no idea what is happening &amp; the degree of their suffering, those impacted by Harvey and who will be impacted by Irma.<\/p>\n<p>Sam &amp; Eggs Breakfast on Sept. 28\u00a0&#8211;\u00a0annual event benefitting Samaritan Ministries.\u00a0 Contact Cherry Pie or Pony Express if interested in attending.<\/p>\n<p>Yhc took us out praying in the name of our Lord &amp; Savior, Jesus Christ.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On August 21st the world witnessed a complete solar eclipse.\u00a0 On September 6th the world witnessed a Cobra, Zima, Cherry Pie morning.\u00a0 Yes, the planets aligned for a second time with all three Q&#8217;ing at separate respective AOs.\u00a0 Frankly, yhc is a bit put-off at the thought of being lumped in with those\u00a0two workout FREAKS.\u00a0\u00a0In [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-2396","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Cherry Pie","date":"9\/6\/17","pax":"The Vig, Glazer, Root Canal, Snap Chat, Swiss Miss, Roosevelt, Mutton, Chisel, Mr Hand, Dr Gandolf, Manscape, Snappy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2396"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2396\/revisions"}],"predecessor-version":[{"id":2399,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2396\/revisions\/2399"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}