YHC\u00a0 held court for the first time at #Parliament this morning and many a people joined in on the fun!<\/p>\n
@Wobegon put out a call to all #DashPAX for his Q at #Flatline specifically tagging some fellow #HIMs so YHC tried his best at marketing and copied him in the pre-blasts tagging some ever faithful #WeFeCo-ans urging them to attend so YHC would at least compete with the former Nantan. #Flatline is one of the best and a favorite of mine so I would completely understand if YHC sadclowned his way out west.<\/p>\n
I am not sure how much @Adobe paid everyone to attend, but 23 strong dudes showed up for my first-time at the premier Tuesday non-running #AO.\u00a0 Maybe it was the low 60s weather?<\/p>\n
Unfortunately, @Starfish could not attend to watch his 2.0 with pride, but plenty of guys looked out, guided, chirped, and hopefully enjoyed the beatdown.<\/p>\n
Having never Q’d here before, and only have visited a handful of times, YHC prepared a workout that would be easy to execute and would require not much thought or counting by #PAX. YHC enjoys the MC at most workouts nowadays, so it was imperative that I would allow #PAX to conversate.\u00a0 YHC is also on the heels of an awesome trip up to WV for the Ragnar Relay Race where we ran some, but the 2nd F was even better.\u00a0 We were serenaded by @TSC so I wanted to incorporate some music that YHC either heard on that trip or made me think of sitting by a campfire with friends.<\/p>\n
As cars kept multiplying and what seemed like clown-cars galore, YHC started to get nervous that we would have the space and coupons for the beatdown that I had originally planned. The #PAX just kept coming and coming (that’s what she says!<\/strong><\/em>) @Adobe saw the look of fear in my eyes but assured me we would be okay.<\/p>\n The workout went something like this:<\/p>\n Warmarama:\u00a0<\/strong><\/span><\/p>\n SSH – 20 x IC<\/p>\n IST – 15 x IC<\/p>\n Copperhead Squats – 10 x IC<\/p>\n Whirley Got the Calp – 10 x IC<\/p>\n Abe Vigoda – 6 x IC<\/p>\n Arm Swirlys F – 6 x IC<\/p>\n Arm Swirlys B – 6 x IC<\/p>\n OH Claps – 6 x IC<\/p>\n Seal Claps – 6 x IC<\/p>\n Moroccan Night Clubs – 10 x IC<\/p>\n #Pax were instructed to walk over and grab a coupon of their choosing. Bricks, small cinder blocks, regular cinder blocks, limbs, anything with some weight to it. Some #PAX chose to go to their cars and retrieve their #KBs. You v You! <\/em><\/p>\n The Thang: Front Lawn with the Picnic Tables<\/strong><\/p>\n Tabata: 20 seconds on. 10 seconds off. All you got.<\/p>\n 4 exercises repeated twice for sets of 8. 7 cycles.<\/p>\n Cycle 1:<\/strong><\/p>\n a) Dips<\/p>\n b) OH Press<\/p>\n c) Squatty Pottys<\/p>\n d) LBCs<\/p>\n Rinse and Repeat<\/em><\/p>\n Cycle 2:<\/strong><\/p>\n a) Erkins<\/p>\n b) Skull Crushers<\/p>\n c) L Leg Step Ups<\/p>\n d) Low Dolleys<\/p>\n Rinse and Repeat<\/em><\/p>\n Cycle 3:<\/strong><\/p>\n a) Derkins<\/p>\n b) Curls<\/p>\n c) R Leg Step Ups<\/p>\n d) Low Flutter<\/p>\n Rinse and Repeat<\/em><\/p>\n Cycle 4:<\/strong><\/p>\n a) Merkins<\/p>\n b) Chest Press<\/p>\n c) Monkey Humpers<\/p>\n d) Box Cutters<\/p>\n Rinse and Repeat<\/em><\/p>\n Cycle 5:<\/strong><\/p>\n a) SSH<\/p>\n b) Front Raises<\/p>\n c) Squats<\/p>\n d) American Hammers<\/p>\n Rinse and Repeat<\/em><\/p>\n Cycle 6:<\/strong><\/p>\n a) Burpees (Crowd Pleaser!)<\/p>\n b) Bus Drivers<\/p>\n c) Calf Raises<\/p>\n d) V Ups<\/p>\n Rinse and Repeat<\/em><\/p>\n Cycle 7:<\/strong><\/p>\n a) Elf on the Shelf L<\/p>\n b) Elf on the Shelf R<\/p>\n c) Bobby Hurleys<\/p>\n d) Penguin Crunch<\/p>\n Rinse and Repeat<\/em><\/p>\n By the time we put the blocks up and got back to launch, it was time! No dedicated time for Mary but plenty of core was worked throughout the workout!<\/p>\n NMM:\u00a0<\/strong><\/span><\/p>\n Once again. 24 dudes showed up. Just a sign of how strong the Site Q is @Adobe. Great work, man! That Shovel Flag is in amazing hands. #HIM<\/p>\n @TSC brought all leftover gear from Ragnar from his lovely abode up in WV. Auction starts on Thursday and bidding starts at a nickel.<\/p>\n @Sour Mash and @Draftee had to scramble out a little early. Maybe the music offended them, but they got some strong work in before having to get the kiddos ready for school.<\/p>\n YHC had the pleasure of sharing a picnic table with @Sassy and @Greenspan where @Greenspan learned that Wilson, NC is pronounced WilT<\/strong>son. It does not have a T intersection as first came to mind.<\/p>\n @Greenspan’s exes do not live in Texas.<\/p>\n @Ludikrous was seen doing single arm exercises. Strong dude right there.<\/p>\n @Boomerang only likes burpees when he is travelling.<\/p>\n Fun Fact: Driving around with KBs is equal to the same amount of weight as a few kids. So not necessarily bad for gas mileage. @Starfish will have to wait on the grandkids for now, but I am lugging around 2 kettlebells which is basically the same thing! That Math Maths.<\/p>\n YHC could not hear all the other MC over the glorious music I was playing but chatter was present in between the huffing and puffing.. I am sure…<\/p>\n Former FNG Zach (aka @Three Rivers) joined us this morning. He is DR from Pittsburgh and works for a glass company. He was accompanied by @Drip (not our @Drip, but DR from Toledo @Drip). We landed on @Three Rivers which YHC had to be schooled on. It was a pleasure to have you and hope you get connected up to F3 up in Pittsburgh! We know a few guys there! @Drip and @Three Rivers leave on Thursday but be on the lookout for them until then!<\/p>\n Ages ranged from 20 to 67 this morning. Let that sink in. Beautiful display of what F3 is all about.<\/p>\n Announcements:<\/strong><\/span><\/p>\n SAM & Eggs. Samaritan Ministry’s Annual Fundraiser. September 25th at 7:30am. Benton Convention Center. F3WS is sponsoring a table ($500). See me if you want to contribute or attend!<\/p>\n Regular #3rd F service opportunity occurs at Samaritan Ministry on the 3rd Mondays of the month! Next one is September 16th. See @Greenspan or @Drip for details!<\/p>\n Prayers:<\/strong><\/span><\/p>\n Safe Travels to the DR Pax in attendance<\/p>\n @Boomerang’s Daughter in Law recovering from sickness that put her in hospital. She’s 24 weeks pregnant. Good diagnosis but prayers for healing and baby’s health.<\/p>\n YHC took us out thanking the #SkyQ for cooler temperatures, His goodness and provision, and for each one of the men in #COT.<\/p>\n <\/p>\n The Playlist is linked below for all those interested:<\/p>\n