{"id":23942,"date":"2024-08-16T10:34:24","date_gmt":"2024-08-16T14:34:24","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23942"},"modified":"2024-08-16T10:34:24","modified_gmt":"2024-08-16T14:34:24","slug":"recycling-is-good-for-the-environment-not-for-the-pax","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/08\/recycling-is-good-for-the-environment-not-for-the-pax\/","title":{"rendered":"Recycling is Good For The Environment, Not For The PAX"},"content":{"rendered":"

The following is a recycled workout from 2020.<\/span><\/p>\n

TIMEWATERS.<\/b><\/p>\n

BEATDOWN.<\/b><\/p>\n

Setup: 3 stations in a straight line on each of the long sides of the parking lot (total of 6) with a bonus station in the middle of the lot (7th).<\/span><\/p>\n

 <\/p>\n

Cycle: Run through the stations in a typical figure 8 pattern.\u00a0 At each station, perform the same exercises: Bobby Hurleys, Ranger Merkins, Reverse Lunges, Heels to Heaven, and Hand Release Mike Tysons.\u00a0 Increase the repetition count by one at each station.\u00a0 At the bonus station in the middle, instead of performing the normal exercises, always do 5 Star Burpees.\u00a0 Repeat the pattern until the end of the workout.<\/span><\/p>\n

\"\"<\/p>\n

FINISHED.<\/b><\/p>\n

 <\/p>\n

NMM.<\/b><\/p>\n