{"id":23902,"date":"2024-07-27T09:47:10","date_gmt":"2024-07-27T13:47:10","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23902"},"modified":"2024-07-27T09:47:10","modified_gmt":"2024-07-27T13:47:10","slug":"a-group-of-failures","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/07\/a-group-of-failures\/","title":{"rendered":"A Group of Failures"},"content":{"rendered":"<p><span style=\"font-weight: 400\">C.S. Lewis said, \u201cFailures, repeated failures, are finger posts on the road to achievement. One fails forward towards success.\u201d\u00a0 Today was a journey through failure.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">I learned from a neurologist friend that the human body has mechanisms that cause you to perceive body failure at about 30% of its actual potential.\u00a0 This is when your muscles say to you that another rep isn\u2019t possible.\u00a0 The only time your body will naturally tap into that reserve is if it perceives danger.\u00a0 At this point your parasympathetic nervous system turns on the fight, flight, or freeze concoction which takes you to your full potential.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">The body wants to preserve this energy because it thinks we still live like hunter gatherers.\u00a0 Considering that isn\u2019t our world today, we\u2019re leaving so much potential on the table.\u00a0 The point, there is more to you than you realize.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">A great sword is beaten and tempered under the hammer and the fire of a blacksmith.\u00a0 This morning we moved through fire and failure; iron sharpened iron.\u00a0\u00a0<\/span><\/p>\n<p><b>Warm-o-rama:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mosey to the coupons.<\/span><\/li>\n<\/ul>\n<p><b>The Beatdown:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">All exercises performed in supersets.\u00a0 One exercise is performed until complete failure at which point you switch to the other.\u00a0 The supersets lasted approximately 10-12 minutes each.\u00a0 The sets were as follows:<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Skull Crushers with Coupon &#8211; Stiff Legged Dead Lifts with Coupon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Upright Rows with Coupon &#8211; Alternating Lunges with Coupon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curls with Coupon &#8211; Deep Squats with Coupon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pullups &#8211; Calf Raises with Coupon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Derkins &#8211; Bentover Rows with Coupon<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Mary:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Return blocks to pile.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">American Hammer to the end.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><b>CoT:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Announcements:<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">60 Minutes next week for the Q.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Looking for future HIMS to step up and Q for Alcatraz.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lots of mumble chatter this morning.\u00a0 A great time was had by all.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Most importantly, we are all better than we were.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Always an honor to serve for YHC.\u00a0 Thanks for the opportunity @Subfloor.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C.S. Lewis said, \u201cFailures, repeated failures, are finger posts on the road to achievement. One fails forward towards success.\u201d\u00a0 Today was a journey through failure.\u00a0\u00a0 I learned from a neurologist friend that the human body has mechanisms that cause you to perceive body failure at about 30% of its actual potential.\u00a0 This is when your [&hellip;]<\/p>\n","protected":false},"author":531,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144,121,116],"tags":[],"class_list":["post-23902","post","type-post","status-publish","format-standard","hentry","category-alcatraz","category-murph","category-wefoco"],"acf":{"q":"Fender","date":"7\/27\/2024","pax":"Alcatraz:  Adobe, Ziggy Stardust, Tonka(WB1), Inspector Gadget(WB2), Bruin(WD), Rubber Ducky, Van Gogh, Ziffel, Crash, Subfloor, Fender(YHC)<br \/>\r\n<br \/>\r\nSupermax:  Lace, Hedwig, Silent Bob, Van Gogh, Inspector Gadget"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/531"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23902"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23902\/revisions"}],"predecessor-version":[{"id":23903,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23902\/revisions\/23903"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}