{"id":23883,"date":"2024-07-24T12:50:13","date_gmt":"2024-07-24T16:50:13","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23883"},"modified":"2024-07-24T12:50:13","modified_gmt":"2024-07-24T16:50:13","slug":"cult-adjacent-maybe","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/07\/cult-adjacent-maybe\/","title":{"rendered":"Cult adjacent, maybe?"},"content":{"rendered":"<p><span style=\"font-weight: 400\">The rain held off, and the cars rolled in. Looks like Schltiz had his own personal EC run, good on \u2018em. It went like this:<\/span><\/p>\n<p><strong>Warm-O-Rama<\/strong><\/p>\n<p><span style=\"font-weight: 400\">SSH, Whirly, Overhead claps, Seal claps, Arm Swirly Things, Calf Stretch, Abe.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Everyone loves Abe and the Calf Stretch&#8211;Mr. Stretchy Stretch. The Shultz. What have you.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Warm and let\u2019s mosey to track<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>The Merkin\/LBC Mile<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">25 LBCs at the shelter area of the track.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Half lap mosey around track<\/span><\/li>\n<li><span style=\"font-weight: 400\">25 merkins<\/span><\/li>\n<li><span style=\"font-weight: 400\">Half lap mosey around track<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Repeat-0 for a total of 4 rounds. 100 reps of each and about a mile. Not bad for openers. On to the playground.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Some Tabata To Cool Down<\/b><\/p>\n<p><span style=\"font-weight: 400\">45 seconds on, 15 rest. Pax choice if they wanted to get some pull-ups in on the Taps\/Docks segments. Think just TO took advantage.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">The tabata:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Squats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shoulder taps OR Pull-Ups<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lunges (left)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carolina Dry Docks OR pull ups<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lunges (right)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">At this point $5 drops some information on internet chatter regarding F3 and how we may or may not give off cult\/extremis vibes to those watching from the outside. Redit is conflicted. We know the truth. Are we a cult? No? Do we maybe look like one?\u00a0<\/span><\/p>\n<p>Fine, maybe we do. But maybe just talk to us rather than post on the internet about it? Crazy, I know.<\/p>\n<p><span style=\"font-weight: 400\">Now, for the last bit of fun:<\/span><\/p>\n<p><b>Intimidator Nut Punch<\/b><\/p>\n<p><span style=\"font-weight: 400\">Partner up; one holds a high plank, and the other runs to the stop sign and keeps flip-flopping. I think everyone ran twice.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Mary<\/b><\/p>\n<p><span style=\"font-weight: 400\">All the ab favorites, 5 final perfect form merkins, and done.\u00a0<\/span><\/p>\n<p><b>COT:<\/b><\/p>\n<p><span style=\"font-weight: 400\">Prayers for Mutton\u2019s niece and difficult medical news.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Prayers for Frank and Beans and Mom\u2019s health issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Thinking of all of those with aging parents and those traveling this summer.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">And out we went.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Beans, the keys are at the top of the Intimidator.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Not a cult,<\/span><\/p>\n<p><span style=\"font-weight: 400\">Wobby<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The rain held off, and the cars rolled in. Looks like Schltiz had his own personal EC run, good on \u2018em. It went like this: Warm-O-Rama SSH, Whirly, Overhead claps, Seal claps, Arm Swirly Things, Calf Stretch, Abe. Everyone loves Abe and the Calf Stretch&#8211;Mr. Stretchy Stretch. The Shultz. What have you. Warm and let\u2019s [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-23883","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Wobegon","date":"7-24-2024","pax":"$5 Foot Long, Mutton, Lincoln, Tar Heel, Schlitz, Turnover."},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23883"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23883\/revisions"}],"predecessor-version":[{"id":23885,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23883\/revisions\/23885"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}