{"id":23875,"date":"2024-07-24T09:27:25","date_gmt":"2024-07-24T13:27:25","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23875"},"modified":"2024-07-24T10:05:29","modified_gmt":"2024-07-24T14:05:29","slug":"im-at-high-life-for-cant-remember-how-i-got-here","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/07\/im-at-high-life-for-cant-remember-how-i-got-here\/","title":{"rendered":"I&#8217;m at High Life but can&#8217;t remember how I got here"},"content":{"rendered":"<h4><strong>Warmoroma<\/strong><\/h4>\n<ul>\n<li>Side straddle hop<\/li>\n<li>Abe Vigoda<\/li>\n<\/ul>\n<p>YHC was already plenty warm from the EC half murph so I cut it short to get the party started.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>The Work<\/strong><\/h4>\n<p>YHC pivoted on the planned beatdown in honor of the FNG that showed up.\u00a0 Unbeknownst to this poor soul, he helped create this beatdown a few weeks ago when he cut some perfectly square tickets out of scrap 1\/4&#8243; plywood for me.<\/p>\n<p>Mosey to the edge of the parking lot where we found a stack of wood blocks.\u00a0 All blocks were turned upside-down and arranged in a grid.\u00a0 You guessed it.\u00a0 We were about to embark on a beatdown style of memory.<\/p>\n<p>&nbsp;<\/p>\n<h4>Game Rules<\/h4>\n<ol>\n<li>All PAX circle the grid of blocks in the high plank position.<\/li>\n<li>Dolly started us off by flipping two blocks over to reveal the names of two exercises.\u00a0 No match = penalty burpees for all.\u00a0 All mosey to the workout pad about 75 meters away and conduct 10 burpees.\u00a0 Then mosey back to starting position and assume the high plank position.<\/li>\n<li>Heisenberg is next.\u00a0 He flipped over two blocks and revealed a match.\u00a0 BINGO.\u00a0 Match = penalty of QTY 30 of the exercise.<\/li>\n<li>Rinse and repeat in the hopes of clearing the board.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4>NMM<\/h4>\n<ol>\n<li>It was noted that Q was getting much better at the opening ceremonies.\u00a0 I guess with enough reps I just might remember why we are here.<\/li>\n<li>Someone mentioned that they were crying inside during the beatdown.\u00a0 Some mentioned they were crying outside but you couldn&#8217;t tell due to the humidity.<\/li>\n<li>There was a heated discussion between Dr. Toot &amp; Lamb Chop about EC pullup and if they should count.\u00a0 Ultimately they agreed to disagree and let Turnover make a ruling.<\/li>\n<li>Inspector Gadget showed up with a weighed vest.\u00a0 YHC tried to keep his composure but just couldn&#8217;t believe he was being so underestimated at his creativity to come up with a worthy beat down that extra weight is needed before even knowing what the work was going to be.\u00a0 In all seriousness, you are a beast Inspector Gadget.\u00a0 I want to be you when I grow up.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4>Announcements<\/h4>\n<ol>\n<li>Friday Crossnore run<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4>Prayers<\/h4>\n<ol>\n<li>Lamb Chop&#8217;s family facing a difficult pregnancy report by doctors.\u00a0 We are praying for a miracle for a safe birth and healthy baby.<\/li>\n<li>Blue Steel&#8217;s family has some travel logistic challenges in the next couple of weeks.\u00a0 Right when school is starting.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>It was an honor to lead.\u00a0 Thanks for the keys Frostbite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmoroma Side straddle hop Abe Vigoda YHC was already plenty warm from the EC half murph so I cut it short to get the party started. &nbsp; The Work YHC pivoted on the planned beatdown in honor of the FNG that showed up.\u00a0 Unbeknownst to this poor soul, he helped create this beatdown a few [&hellip;]<\/p>\n","protected":false},"author":664,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[184],"tags":[],"class_list":["post-23875","post","type-post","status-publish","format-standard","hentry","category-highlife"],"acf":{"q":"Draftee","date":"07-23-2024","pax":"Raspberry (FNG), Blue Steel, Heisenberg, Dolly (WB), Inspector Gadget, Burns, Lamb Chop, Dr. Toot (WD), Draftee (QiC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/664"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23875"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23875\/revisions"}],"predecessor-version":[{"id":23881,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23875\/revisions\/23881"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}