{"id":23872,"date":"2024-07-23T20:43:17","date_gmt":"2024-07-24T00:43:17","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23872"},"modified":"2024-07-23T20:43:17","modified_gmt":"2024-07-24T00:43:17","slug":"the-token-pax","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/07\/the-token-pax\/","title":{"rendered":"The Token PAX"},"content":{"rendered":"<p><span style=\"font-weight: 400\">YHC was called in from the bullpen late last night to substi-Q.\u00a0 And yeah, I have a couple hundred old backblasts stored in Google Drive that I could have pulled from, but I also have this nice sack of freshly minted exercise tokens that we can use.\u00a0 Let\u2019s roll out the randomizer!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Let the tokens do the talking.\u00a0 Each token was pulled out at random (except for when it was Lamb Chop\u2019s turn).\u00a0 We did a single exercise for the number of specified reps, then ran a short mosey for about 100 yards.\u00a0 Rinse and repeat.\u00a0 Simple.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Ranger Merkins x 1<\/span><\/p>\n<p><span style=\"font-weight: 400\">Imperial Storm Troopers x 2<\/span><\/p>\n<p><span style=\"font-weight: 400\">Monkey Humpers x 3<\/span><\/p>\n<p><span style=\"font-weight: 400\">Freddie Mercuries x 4<\/span><\/p>\n<p><span style=\"font-weight: 400\">Hand Release Burpees x 5<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tarantulas x 6<\/span><\/p>\n<p><span style=\"font-weight: 400\">Knee Tuck Jumps x 7<\/span><\/p>\n<p><span style=\"font-weight: 400\">Bear Burpees x 8<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ratchet Squats x 9<\/span><\/p>\n<p><span style=\"font-weight: 400\">Heels to Heaven x 10<\/span><\/p>\n<p><span style=\"font-weight: 400\">Clap Hand Release Merkins x 11<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mary Katherines x 12<\/span><\/p>\n<p><span style=\"font-weight: 400\">180 Degree Burpees x 13<\/span><\/p>\n<p><span style=\"font-weight: 400\">Alternating Lunges x 14<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pulse Lunges x 15<\/span><\/p>\n<p><span style=\"font-weight: 400\">Corkscrews x 16<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ski Abs x 17<\/span><\/p>\n<p><span style=\"font-weight: 400\">Plank Jacks x 18<\/span><\/p>\n<p><span style=\"font-weight: 400\">Diamond Merkins x 19<\/span><\/p>\n<p><span style=\"font-weight: 400\">Lunge Walks x 20<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mountain Climbers x 21<\/span><\/p>\n<p><span style=\"font-weight: 400\">Jillian Michaels x 22<\/span><\/p>\n<p><span style=\"font-weight: 400\">Elbow Spider Planks x 23<\/span><\/p>\n<p><span style=\"font-weight: 400\">Merkins x 24<\/span><\/p>\n<p><span style=\"font-weight: 400\">Carolina Dry Docks x 25<\/span><\/p>\n<p><span style=\"font-weight: 400\">Hand Release Merkins x 26<\/span><\/p>\n<p><span style=\"font-weight: 400\">Dead Bugs x 27<\/span><\/p>\n<p><span style=\"font-weight: 400\">Jump Squats x 28<\/span><\/p>\n<p><span style=\"font-weight: 400\">Reverse Lunges x 29<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mutton Crunches x 30<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>NMM.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">YHC was the perpetual six.\u00a0 I\u2019m clearly on the downward slope of my fitness journey compared to these young guys who put me to shame.\u00a0 Fastholes.\u00a0 All of them.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Magically, no Reset tokens were pulled <\/span><i><span style=\"font-weight: 400\">AGAIN<\/span><\/i><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lots of talk about adding some of these exercises (complete with videos) to the Exicon \u2026 if it ever returns.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The format was not hated by everyone and actually fairly well received by some.\u00a0 The exclusion of The Intimidator was celebrated by all.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The use of Viagra was forbidden which led to a black market on performing some exercises (read: a few PAX felt perfectly fine openly and blatantly replacing the called exercise with an alternative without any fear of repercussion).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Jillian Michaelses, the exercise, still (and always will) suck.\u00a0 Ask Van Gogh for his feelings about the fitness personality.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spicoli is Q\u2019ing Bells N Whistles tomorrow<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lamb Chop\u2019s cousin\u2019s family<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Family of Chit Chat\u2019s friend.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Lamb Chop prayed for all of us this morning.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC was called in from the bullpen late last night to substi-Q.\u00a0 And yeah, I have a couple hundred old backblasts stored in Google Drive that I could have pulled from, but I also have this nice sack of freshly minted exercise tokens that we can use.\u00a0 Let\u2019s roll out the randomizer! &nbsp; BEATDOWN. Let [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,79],"tags":[],"class_list":["post-23872","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-flatline"],"acf":{"q":"Zima","date":"7\/23\/24","pax":"Van Gogh, Spicoli, Chick Flick, Lamb Chop, Root Canal, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23872"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23872\/revisions"}],"predecessor-version":[{"id":23873,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23872\/revisions\/23873"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}