{"id":23860,"date":"2024-07-21T11:43:01","date_gmt":"2024-07-21T15:43:01","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23860"},"modified":"2024-07-21T11:43:01","modified_gmt":"2024-07-21T15:43:01","slug":"torture-by-tokens-the-torment-of-terror","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/07\/torture-by-tokens-the-torment-of-terror\/","title":{"rendered":"Torture by Tokens: The Torment of Terror"},"content":{"rendered":"<p><span style=\"font-weight: 400\">I\u2019m sorry gentlemen.\u00a0 I wish I had a lot to write for today, but since I didn\u2019t bring a recording device, I don\u2019t remember many of the random exercises or the rep counts.\u00a0 Also, the Q greatly appreciated how most PAX were on their best behavior with only limited attempts to hack the beatdown.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TIME WASTERS.<\/b><\/p>\n<p><span style=\"font-weight: 400\">We wasted some time until someone came up with a safeword.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p><span style=\"font-weight: 400\">The format was the token game which you all know by now.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Some of the exercises were (in no particular order):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Diamond merkins<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dead Bugs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Goblet Squats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Corkscrews<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lunge Walk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curls<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Upright Rows<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pullups<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Burpees<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">American Hammers<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Strangely no Reset tokens were pulled <\/span><i><span style=\"font-weight: 400\">again<\/span><\/i><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">We ran up the Intimidator about eleventy billion times.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">None spoken<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Family of Chit Chat\u2019s friend who lost a battle with cancer.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A family member of Mutton and Lamb Chop.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m sorry gentlemen.\u00a0 I wish I had a lot to write for today, but since I didn\u2019t bring a recording device, I don\u2019t remember many of the random exercises or the rep counts.\u00a0 Also, the Q greatly appreciated how most PAX were on their best behavior with only limited attempts to hack the beatdown. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23860","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Zima","date":"7\/21\/24","pax":"Drip, Van Gogh, Lamb Chop, Ludikrous, Brown Bag, Mutton, Cherry Pie, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23860"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23860\/revisions"}],"predecessor-version":[{"id":23861,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23860\/revisions\/23861"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}