<\/p>\n
YHC used up all my creativity for the July 4th convergence, so today would be \u201cclassic\u201d or \u201csame old boring GA workout\u201d, depending on your POV \u00a0\ud83d\ude06<\/p>\n
Warmarama: SSH, AV, Whirlies, Imp Walkers, Y-flies, squats \u00a0<\/span><\/p>\n Then stroll to hill leading down to Rec Center for<\/p>\n Partnered up Dora, one doing exercises, other trotted downhill, then run backwards up hill:<\/span><\/p>\n 100 wide merkins <\/span><\/p>\n 200 Bobby Hurleys<\/span><\/p>\n 300 LBC\u2019s<\/span><\/p>\n To pull-up bars for blatant ripoff of Draftee TRQ beatdown.\u00a0<\/span>5 rounds:<\/p>\n 10 pull-ups, erkin derkin x 20 each, 30 lo flutter \ud83e\udd75 Crowd pleaser. \u00a0Heard \u201chow many rounds?\u201d a few times \u00a0<\/span><\/p>\n To rocks<\/span><\/p>\n X20 IC:\u00a0 <\/span>Curls, sc, b row, oh press, oh row, chest presses, h to Heaven<\/span><\/p>\n To wall for 2 minute wall sit and 1 minute BTTW\u00a0<\/span><\/p>\n Back to flagpole for Mary: \u00a0Mutton crunch x 15 IC ea side, lo-Dolly, Big T or O, Freddie Merc and Done!<\/p>\n We had Sam, nephew of Undertow, in town as an FNG. He\u2019s a Civil Engineer, and they would hate for anything they design to Buckle, so seemed like a good nickname \ud83d\udc4d\ud83c\udffb<\/p>\n GreeNest was about to happen so announced that, then Boomerang took us out with nice prayer including good wishes for aging family members, and most of the Pax headed to Coffeteria. Until next time\u2026<\/p>\n","protected":false},"excerpt":{"rendered":" YHC used up all my creativity for the July 4th convergence, so today would be \u201cclassic\u201d or \u201csame old boring GA workout\u201d, depending on your POV \u00a0\ud83d\ude06 Warmarama: SSH, AV, Whirlies, Imp Walkers, Y-flies, squats \u00a0 Then stroll to hill leading down to Rec Center for Partnered up Dora, one doing exercises, other trotted […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,94],"tags":[102,103,150],"class_list":["post-23855","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-purgatory","tag-f3winstonsalem","tag-f3winstonsalem-slack-com","tag-purgatory"],"acf":{"q":"Green Acres ","date":"July 20, 2024","pax":"Pony Express, BAM, Bluto, Starfish, Buckle (WB), Undertow, Tarzan, Boomerang, Linus, Green Acres (WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23855"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23855\/revisions"}],"predecessor-version":[{"id":23859,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23855\/revisions\/23859"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nWas a pleasure to try to wear down this fine bunch of HIM, but mostly just wore myself out! \u00a0Thanks for the keys Undertow, and for bringing Sam. Welcome Buckle!<\/p>\n