{"id":23825,"date":"2024-07-11T17:25:57","date_gmt":"2024-07-11T21:25:57","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23825"},"modified":"2024-07-11T17:33:19","modified_gmt":"2024-07-11T21:33:19","slug":"they-serve-spam-for-breakfast-at-wimbledon","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/07\/they-serve-spam-for-breakfast-at-wimbledon\/","title":{"rendered":"Spam for Breakfast at Wimbledon"},"content":{"rendered":"<p style=\"font-weight: 400\">9 pax posted to TRQ for the unexpected theme of Breakfast at Wimbledon and some tunes. \u00a0See the NMM for the Spam reference. It went something like this:<\/p>\n<p style=\"font-weight: 400\"><u>Warm-o-rama<\/u>:\u00a0 We did one warm up exercise and then moseyed about 25 yards, then repeated this pattern until we got to the end of the parking lot, whereupon we moseyed to the tennis courts.<\/p>\n<p style=\"font-weight: 400\"><u>The Thang<\/u><\/p>\n<p style=\"font-weight: 400\">Upon arriving at the courts, the Pax found four stations with four cardboard instructions, one at each corner of the court.\u00a0 The first station had zero reps (ie holding a plank), the next had 15 reps, then 30 reps, then 40 reps.\u00a0 While there were 7 exercises at each station, you completed the first exercise at that station, then moseyed to the next station, and so on.\u00a0 Once all four stations were complete you, went to the pull up bars to do pull ups \u2013 your choice of either 7 reps each time, 1 on the first round, two on the 2<sup>nd<\/sup>, and so on.\u00a0 Once complete, you went back to the stations and repeato.<\/p>\n<p style=\"font-weight: 400\">Here were the stations:<\/p>\n<p style=\"font-weight: 400\">Love (zero reps) &#8211; hold for one minute<\/p>\n<ul style=\"font-weight: 400\">\n<li>Plank<\/li>\n<li>Tree Hugger<\/li>\n<li>Banana<\/li>\n<li>Superman<\/li>\n<li>Plank<\/li>\n<li>Tree Hugger<\/li>\n<li>Banana<\/li>\n<\/ul>\n<p style=\"font-weight: 400\">15<\/p>\n<ul style=\"font-weight: 400\">\n<li>Big O<\/li>\n<li>Mike Tyson<\/li>\n<li>Lunges<\/li>\n<li>Burpees<\/li>\n<li>Plank Jacks<\/li>\n<li>Hand Release Merkins<\/li>\n<li>Side Lunges<\/li>\n<\/ul>\n<p style=\"font-weight: 400\">30<\/p>\n<ul style=\"font-weight: 400\">\n<li>Merkins<\/li>\n<li>Squats<\/li>\n<li>Jump Squats<\/li>\n<li>Freddie Merc<\/li>\n<li>Wide Merkins<\/li>\n<li>Monkey Humpers<\/li>\n<li>SSH<\/li>\n<\/ul>\n<p style=\"font-weight: 400\">40<\/p>\n<ul style=\"font-weight: 400\">\n<li>Calf Raises<\/li>\n<li>SSH<\/li>\n<li>LBC<\/li>\n<li>OH Press<\/li>\n<li>Squats<\/li>\n<li>SSH<\/li>\n<li>Low Flutter<\/li>\n<\/ul>\n<p style=\"font-weight: 400\">We made it through about round number 5.<\/p>\n<p>MARY: did a few on the mosey back, and two round robin at the end<\/p>\n<p style=\"font-weight: 400\">BOM: YHC lifted us up to be better men<\/p>\n<p style=\"font-weight: 400\">NMM<\/p>\n<ul style=\"font-weight: 400\">\n<li>There were early complaints of running.\u00a0 Please note the official rule book (page 1, paragraph 2, subsection 3) for TRQ explicitly states that a slow mosey from one place to the other is acceptable.\u00a0 Sprinting is not allowed!<\/li>\n<li>A very social group today, lots of good conversation heard between all. \u00a0In my group one person counted or kept time (mostly Mutton!) and the rest of us just talked!<\/li>\n<li>During announcements, Spam (the food product) was mentioned by @Boomerang, and the entire conversation devolved into Spam facts \u2013 like Hawaii has the most varieties of Spam and the higher per capita consumption.\u00a0 Apparently this fits well with @THEPonyExpress\u2019s theme for Purgatory on Saturday! \u00a0A prayer was lifted that @Spam-a-lot (the beloved former Nantan) might post!<\/li>\n<li>In honor of Wimbledon, the tunes were from British Rock bands, including Dire Straits.\u00a0 There was some controversy that Dire Straits was from Philly, but Wikipeida tells me they are London band, so it must be true!<\/li>\n<\/ul>\n<p style=\"font-weight: 400\">Announcements<\/p>\n<ul style=\"font-weight: 400\">\n<li>Rumor has it that @THEPonyExpress has a Spam and Macadamia nut theme for Purguatory on Saturday. \u00a0Pony is legend.<\/li>\n<li>On July 4<sup>th<\/sup> 2025 there will be a convergence! \u00a0Make sure everyone knows.<\/li>\n<\/ul>\n<p style=\"font-weight: 400\">\n","protected":false},"excerpt":{"rendered":"<p>9 pax posted to TRQ for the unexpected theme of Breakfast at Wimbledon and some tunes. \u00a0See the NMM for the Spam reference. It went something like this: Warm-o-rama:\u00a0 We did one warm up exercise and then moseyed about 25 yards, then repeated this pattern until we got to the end of the parking lot, [&hellip;]<\/p>\n","protected":false},"author":187,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,85],"tags":[],"class_list":["post-23825","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-the-rock-quarry"],"acf":{"q":"Goofy","date":"07\/11\/2024","pax":"Green Acres, Boomerang, Giles, Ziggy, Goldwatch, Mutton, Singing Cowboy, Wobegon, Goofy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23825"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23825\/revisions"}],"predecessor-version":[{"id":23829,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23825\/revisions\/23829"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}