As soon as I stepped out this morning I just knew not one soul was gonna join me in this thick ass humidity. Alas! I was proven wrong as I was driving up Tarheel was finishing an EC run. Acting like it was nothing and killing it. \u00a0arriving at launch I was joined by the other fine fellows looking to burn off J-4 shenanigans.<\/p>\n
so we did-<\/p>\n
Warmarama. SSH, Worley, right over left and bend down, flip, blah blah blah, TO THE TOWER OF HELL!!<\/p>\n
once at the parking deck we did a what was hoped to be a 1 minute dead hang to loosen up. Now to ascend! Starting at the bottom we did 10 merkins, ran backwards up the slope in the parking deck, 8 merkins at the top, run down, then 6 at the bottom, run backwards back up, do 4 then! Bear crawl DOWN the slope and finish the last two merkins. We then ran to the next level where we kept the same formula but replaced with<\/p>\n
Jump squats<\/p>\n
Mike Tysons<\/p>\n
LBC<\/p>\n
and at the very top Burpees!
\nWe had juuuusst enough time and then bolted back to launch.<\/p>\n
No merry.<\/p>\n
Please pray for 5 dollar footlong and his entire family. A man needs his village when he\u2019s in the thick of it. He his however still managing to show up and kill the game. Stay strong homey<\/p>\n
Zima- always good to see this guy\u2026..out in front making us all look bad. He\u2019s an asshole, but he\u2019s OUR asshole<\/p>\n
Tarheel made everything look super easy with his Ec run and barely being out of breath for the workout.<\/p>\n
strong work my dudes! Happy 5th #millercansuckit<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
As soon as I stepped out this morning I just knew not one soul was gonna join me in this thick ass humidity. Alas! I was proven wrong as I was driving up Tarheel was finishing an EC run. Acting like it was nothing and killing it. \u00a0arriving at launch I was joined by the […]<\/p>\n","protected":false},"author":638,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23804","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Schlitz","date":"4\/5\/2024","pax":"Zima, Tarheel, Five dollar footlong, Schlitz"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/638"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23804"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23804\/revisions"}],"predecessor-version":[{"id":23805,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23804\/revisions\/23805"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}