Repeato until Q calls retreat<\/li>\n<\/ul>\nMosey home the short way for 3 minutes of Mary.<\/p>\n
The End.<\/p>\n
Announcements:<\/u><\/strong><\/p>\n\n- Thursday, 4th<\/sup> of July Convergence with FiA at Speas Elementary, 0700. Family friendly (Ms, 2.0s).<\/li>\n
- Zima has IS Q 7.20.24 where the next installment of embarrassing pax form will be drone recorded.<\/li>\n
- Samaritan Ministries service opportunities are open for July \u2013 December.<\/li>\n<\/ul>\n
\u00a0<\/u><\/strong><\/p>\nPrayer Requests:<\/u><\/strong><\/p>\n\n- Aging parents.<\/li>\n
- Turnover\u2019s sister-in-law is having a difficult pregnancy.<\/li>\n<\/ul>\n
NMM:<\/u><\/strong><\/p>\n\n- Prior to Turnover\u2019s July Challenge announcement, the workout was going to involve AMRAPs on Archer. You can thank TO now and later.\u00a0 We still need those mobile pull-up bars, VG.<\/li>\n
- Green Acres and Root Canal are pleased with the July challenge theme and will, no doubt, be among the front runners.<\/li>\n
- Ludikrous rolled in from Tennessee just as we were departing the launch spot. He was keeping Van Gogh company throughout the workout, both going all-out beast mode.<\/li>\n
- YHC was amazed by all of the EC work put in this morning by the pax. Clearly the pax (rightly) didn\u2019t think that YHC would bring a strong enough Q.\n
\n- Zima RIROed from his house and was out front all morning, totaling 8+ miles for the morning. Dude is back at the top of his game.\u00a0 Speaking of games, The [Token] Game<\/em> is on for 7.20.24 at Impossible Situation; Zima has monopolized the wood cutter time on campus with all of the new exercises he\u2019s introducing for this iteration.<\/li>\n
- Green Acres and D-Day were seen sprinting down Archer to the launch.<\/li>\n
- Turnover left YHC in the dust and made some ridiculous claim that it was because he didn\u2019t keep to his pre-workout bathroom routine, Palin shared home-buying negotiation strategies, and Schlitz recounted his cruise trip last week with the expected associated hilarity. All that took place in 2.8 miles.<\/li>\n
- Not to be outdone, Van Gogh did a \u00bd Murph!<\/li>\n<\/ul>\n<\/li>\n
- Frank & Beans and Ducky appeared to enjoy themselves, making light work of the weinke, while Wobegon and Gold Watch put in their customary quiet, solid work.<\/li>\n
- Zima was not challenged enough so he performed hand-release dive bombers instead of regular merkins; it looked\u2026challenging.<\/li>\n
- Schlitz was the only pax who accepted the end-of-workout t-shirt wringing challenge, but that\u2019s probably because everyone recognized that there was no way any of us could match his output. There was a distinct scent of liquor emanating from his sweat.<\/li>\n
- Today was the first time YHC can recall seeing sweat angels on mulch. It was unbelievably humid, but these men were up to the challenge.<\/li>\n<\/ul>\n
Rubber Ducky, thanks for the keys.\u00a0 They were left in Schlitz\u2019s puddle.<\/p>\n","protected":false},"excerpt":{"rendered":"
A Bevo family trip to Alabama left an opening in the TIT Q-calendar that YHC happily claimed on a wickedly humid morning. Warmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies, Up\/Down Dawg Stretches The Thang Mosey the long way around the school to the playground.\u00a0 The weinke said \u201c#Cindy\u201d.\u00a0 Per the exicon (https:\/\/f3nation.com\/exicon\/entry\/2991\/?gvid=398721), Cindy is a […]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-23792","post","type-post","status-publish","format-standard","hentry","category-iron-throne"],"acf":{"q":"","date":"7.1.24","pax":"Ludikrous, Root Canal, D-Day (RIRO), Zima (RIRO), Green Acres (RIRO), Schlitz (EC), Palin (EC), Turnover (EC), Rubber Ducky, Van Gogh (EC \u00bd Murph), Gold Watch, Frank & Beans, Wobegon, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23792"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23792\/revisions"}],"predecessor-version":[{"id":23793,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23792\/revisions\/23793"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}