{"id":23737,"date":"2024-06-19T21:19:19","date_gmt":"2024-06-20T01:19:19","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23737"},"modified":"2024-06-19T21:19:19","modified_gmt":"2024-06-20T01:19:19","slug":"lets-do-that-again-in-the-winter","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/06\/lets-do-that-again-in-the-winter\/","title":{"rendered":"Let’s Do That Again in the Winter"},"content":{"rendered":"

5:30 rolled around and we were standing in the middle of the parking lot so it seemed like a good time to do a burpee.\u00a0 And since I told Spicoli we would stay in the parking lot for the first few minutes, we bear crawled about halfway to the Marshall Street side and then did 2 burpees.\u00a0 Noticing Spicoli was actually already there, my plan was shot to hell, but I figured we\u2019d continue anyway.\u00a0 We turned around, bear crawled back to the middle and did 1 burpee.\u00a0 Then halfway to the Cherry Street side and did 2 burpees.\u00a0 Middle of 1, halfway for 2, all the way to Marshall for 3.\u00a0 Halfway back for 2, middle for 1, halfway for 2, all the way to Cherry for 3.\u00a0 2 at halfway, 1 in the middle.\u00a0 Done.\u00a0 Unfortunately mission failed.\u00a0 The PAX\u2019s heart rates were clearly not elevated since there was a ton of chit chatty conversations happening, but many of the bears had miraculously evolved into bipeds.\u00a0 We side straddle hopped for a long time, however still nobody seemed winded.\u00a0 What else could I do?\u00a0 Ah, I\u2019ve got it!\u00a0 We used the same burpee format, but flipped the direction to the long way and \u201csprinted\u201d (since most people were on two legs anyway) between First and Second Streets.\u00a0 Did that work?\u00a0 Were the PAX gasping for breath?\u00a0 Nope.\u00a0 The closest we came was almost spilling some Vino Nobile di Montepulciano, but luckily that didn\u2019t happen.\u00a0 Then, despite the close-to-perfect outdoor conditions, some d-bag took us into the no-cross-breeze-turn-up-the-humidity parking deck.\u00a0 Some of the PAX SSH\u2019ed while diligently waiting for instructions, but the Q just took off with nary a word.\u00a0 A-hole.\u00a0 Thank goodness for the collective intelligence of the PAX because they picked up on the beatdown structure quickly.\u00a0 At the I-beams, do the following exercises: Perfect Merkins, slow Iron Mikes (pause for a one-count when the knee touches the ground), pullups, hanging leg raises.\u00a0 Start every round together near the gate.\u00a0 Always SSH at the beginning until everyone is ready.\u00a0 Add 1 I-beam per round.\u00a0 At each I-beam, do that number of exercises.\u00a0 As time was expiring (almost like it was planned that way), all PAX finished round #7.\u00a0 How do I know that?\u00a0 Well, it\u2019s because I was the six and I watched everyone else ahead of me finish up while my sorry ass was still trying to do Perfect Merkins.\u00a0 All mumble chatter ceased somewhere around round #3.\u00a0 I think that\u2019s roughly when my oxygen levels became fully depleted.\u00a0 Brain fog.\u00a0 Dizziness.\u00a0 No ability to count past 4.\u00a0 I even started hallucinating because at one point, I saw people\u2019s knees not touching the ground on the Iron Mikes.\u00a0 Can you imagine that horror?\u00a0 I was riding in the front seat of the struggle bus.\u00a0 From what I heard, a few of the PAX found that point where their bodies were at capacity, and then you know what?\u00a0 They pushed right past it!\u00a0 However, Lamb Chop asked, nay demanded, that we run this workout back in the winter.\u00a0 Something about my workouts getting too easy for him.\u00a0 Seriously though, I figured we\u2019d get through 3-4 levels of the parking deck, not just 1.\u00a0 This was so so so so much harder than I thought it would be.\u00a0 I need to get in better shape.\u00a0 Everyone else killed it.\u00a0 Rollback might have done it twice.\u00a0\u00a0<\/span><\/p>\n

 <\/p>\n

Spicoli had High Life 13 hours later.<\/span><\/p>\n

$5 Footlong wants to Q more.\u00a0 Site Qs get him on the calendar.<\/span><\/p>\n

Beware Quarrymen, Rollback is coming to run rough shot on that AO on Thursday.<\/span><\/p>\n

 <\/p>\n

Please pray for $5 Footlong\u2019s dad.<\/span><\/p>\n

Pray for all new babies.<\/span><\/p>\n

Life changes can be challenging and hit us all pretty hard.<\/span><\/p>\n

 <\/p>\n

Lamb Chop did a fantastic job of taking us out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

5:30 rolled around and we were standing in the middle of the parking lot so it seemed like a good time to do a burpee.\u00a0 And since I told Spicoli we would stay in the parking lot for the first few minutes, we bear crawled about halfway to the Marshall Street side and then did […]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,79],"tags":[],"class_list":["post-23737","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-flatline"],"acf":{"q":"Zima","date":"6\/18\/24","pax":"Rollback, Root Canal, Lamb Chop, Spicoli, Chick Flick, $5 Footlong, Drip, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23737"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23737\/revisions"}],"predecessor-version":[{"id":23739,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23737\/revisions\/23739"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}