Well….in keeping with tradition, here’s the Backblast.<\/p>\n
No, I wasn’t humming Breakfast at Tiffany’s while running this morning. But maybe I should have been?<\/p>\n
<\/p>\n
Warm-O-Rama, The Thang, and Mary<\/strong>…all in one.<\/p>\n Everyone who showed up…showed up.<\/p>\n Everyone who showed up chose a route.<\/p>\n Everyone who showed up ran and\\or walked.<\/p>\n ALMOST<\/em> everyone who showed up made it back “right on time” for COT. A couple of absolute beasts got in 7.5 ish. #Respect<\/p>\n <\/p>\n COT:<\/strong><\/p>\n Announcements: Come out to Alcatraz for some “fun” before.<\/p>\n Prayers:<\/p>\n Prayers for aging Parents.<\/p>\n Prayers for traveling family and PAX.<\/p>\n Prayers all the Fathers this Fathers Day weekend.<\/p>\n Prayers for anyone who lost a Father recently, or lost a parent.<\/p>\n YHC took us out.<\/p>\n <\/p>\n NMM:<\/strong><\/p>\n Not much mumblechatter this morning ( from YHC ). I was dying. Gotta start running more. Ragnar is coming. Thank you for all the PAX who pushed me this morning.<\/p>\n I do apologize for holding you guys back. DQ should have been behind me, kicking me in the butt each time I had to stop and walk. Sassy, Cruiser and DQ were all killing it this morning.<\/p>\n Hate I missed Whaler. He, Harden, Mash, and Bruin all launched a little early. Well done gents.<\/p>\n Huck, Greenspan, and Workbench also launched early. Didn’t look like they even broke a sweat. #Studs.<\/p>\n Great seeing you men this morning. Thank you for always being there, always showing up, always fighting off the fartsack. You guys rock.<\/p>\n #SYITG<\/p>\n Adobe – OUT<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Well….in keeping with tradition, here’s the Backblast. No, I wasn’t humming Breakfast at Tiffany’s while running this morning. But maybe I should have been? Warm-O-Rama, The Thang, and Mary…all in one. Everyone who showed up…showed up. Everyone who showed up chose a route. Everyone who showed up ran and\\or walked. ALMOST everyone who showed […]<\/p>\n","protected":false},"author":624,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23711","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Adobe","date":"6-14-24","pax":"Drama Queen, Harden, Sour Mash, Sassy, Bruin, Cruiser, Whaler, Huckleberry, Greenspan, Workbench, Adobe (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23711"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23711\/revisions"}],"predecessor-version":[{"id":23714,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23711\/revisions\/23714"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nAdopt a Street tomorrow, 8:30am, Clemmons Elementary.<\/p>\n