{"id":23678,"date":"2024-06-11T21:56:56","date_gmt":"2024-06-12T01:56:56","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23678"},"modified":"2024-06-11T21:56:56","modified_gmt":"2024-06-12T01:56:56","slug":"charles-bronson-bringing-the-high-life","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/06\/charles-bronson-bringing-the-high-life\/","title":{"rendered":"Charles Bronson bringing the High Life"},"content":{"rendered":"<p>It was a lovely evening, a touch of cool in the air, and the pax kept rolling in.\u00a0 Much less grey in facial or head hair than YHC is used to seeing.\u00a0 Can make a Q nervous that the plan won&#8217;t give them their money&#8217;s worth!<\/p>\n<p>The age range was solid &#8211; two teenagers and two respects and every decade in between!<\/p>\n<div data-pm-slice=\"1 3 []\" data-en-clipboard=\"true\"><strong>Warmorama<\/strong><\/div>\n<ul>\n<li>SSH<\/li>\n<li>Copperhead Squat<\/li>\n<li>IW<\/li>\n<li>Tempo Merkin<\/li>\n<li>Whirlies<\/li>\n<\/ul>\n<div><strong>The Thang<\/strong><\/div>\n<div>3 man grinders<\/div>\n<ul>\n<li>\n<div>P1 Squats<\/div>\n<\/li>\n<li>\n<div>P2 LBC<\/div>\n<\/li>\n<li>\n<div>P1 Plank Jack<\/div>\n<\/li>\n<li>\n<div>P2 Low Flutter<\/div>\n<\/li>\n<li>\n<div>P1 CDD<\/div>\n<\/li>\n<li>\n<div>P2 Peter Parker<\/div>\n<\/li>\n<\/ul>\n<div>Bataan Death March to field<\/div>\n<div><\/div>\n<div>Charles Bronson &#8211; run 70 yards, bear crawl 10, mosey back<\/div>\n<ul>\n<li>\n<div>50 SSH<\/div>\n<\/li>\n<li>\n<div>50 Merkins<\/div>\n<\/li>\n<li>\n<div>50 Deconstructed Burpees (squats, merkins, jump squats)<\/div>\n<\/li>\n<li>\n<div>50 LBC&#8217;s<\/div>\n<\/li>\n<li>\n<div>50 Jump Squats<\/div>\n<\/li>\n<\/ul>\n<p>Mosey to pull up bars &#8211; 5 pull ups<\/p>\n<p>back to parking lot for Mary<\/p>\n<p>FIN<\/p>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>Bravo was a beast, tough like his mother, well done!<\/li>\n<li>Burlap would approve of Heisenberg&#8217;s choice in gloves, plus Heisenberg had the best explanation about the difference between a fiddle and a violin<\/li>\n<li>At one point, IG did his CDD facing downhill and feet elevated, he also smiled the whole time #jerk<\/li>\n<li>Never know how many younger pax know about the old man references, but Charles Bronson did pass away in 2003, so yeah, I&#8217;m old.<\/li>\n<li>The Q asked the site Q if there were pull up bars at the AO.\u00a0 Site Q gave a definitive &#8220;I think so&#8221; as a response, and then questioned when they were coming during the workout.\u00a0 So, we tacked on a couple just to make him happy.<\/li>\n<li>Dolly brought the strong hair game (and great effort)<\/li>\n<li>Undertow has a strong headband game<\/li>\n<li>Tarzan just puts in the work, #beast<\/li>\n<li>The Q embarrassed himself (very regular occurrence) when asking Influencer if they are newer to F3 &#8211; no, they&#8217;ve been to about every workout he said.\u00a0 Oops.\u00a0 Either way, was great to meet him!<\/li>\n<li>Lamb Chop did not call a pre-walk<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>It was a lovely evening, a touch of cool in the air, and the pax kept rolling in.\u00a0 Much less grey in facial or head hair than YHC is used to seeing.\u00a0 Can make a Q nervous that the plan won&#8217;t give them their money&#8217;s worth! The age range was solid &#8211; two teenagers and [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[184],"tags":[],"class_list":["post-23678","post","type-post","status-publish","format-standard","hentry","category-highlife"],"acf":{"q":"BAM","date":"06\/11\/24","pax":"Bravo(WB), Undertow (WD), Greenspan, Tarzan, Frostbite, Heisenberg, Inspector Gadget, Dolly, Influencer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23678"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23678\/revisions"}],"predecessor-version":[{"id":23679,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23678\/revisions\/23679"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}