A great morning weatherwise for a beatdown at Purgatory. Mission statement and a round robin of the Core Principles were stated and we were off.<\/p>\n
Warmarama<\/strong> consisted of IST’s, Abe Vigoda, Arm stugg, Whirlies, SSH and Plank Jacks<\/p>\n Mosey to baseball backstop but first a stop at one of the islands for 1, yes 1, Abe Vigoda to make us even-all PAX were happy<\/p>\n At backstop 5 Monkey Humpers, 10 Merkins and 15 or 20 LBC’s (Q can’t recall), repeato at next turn in the track.<\/p>\n Detour to tennis courts for a Short Dora with parnter-75 Low Flutters DC, 150 Squats both sides and 225 Shoulder Taps SC<\/p>\n After completion continue around track repeating 5 Monkey Humpers, 10 Merkins and 15\/20 LBC’s at each turn as we made our way to the rocks. Select a rock and line up in the sunlight for rock work.<\/p>\n Round #1:<\/strong><\/p>\n IC 10 Curls, Bent Rows and Bench Press<\/p>\n To wall for Wall Sit and Jack Reachers\/OH Press with rock (matter of opinion) X10 down the line<\/p>\n Round #2:<\/strong><\/p>\n Repeato Round #1 adding 10 Skull Crushers IC, back to wall for Wall Sit and Jack Reachers with rock X10 down the line<\/p>\n Round #3:<\/strong><\/p>\n Repeato Round #2 adding 10 Goblet Squats IC, back to wall for Wall Sit and Jack Reachers with rock X10 down the line<\/p>\n Round #4:<\/strong><\/p>\n Repeato Round #3 dropping Goblet Squats, back to wall for Wall Sit and Jack Reachers with rock X10 down the line<\/p>\n Round #5<\/strong> (time waster was heard)<\/p>\n Repeato Round #4 dropping Skull Crushers, back to wall for Wall Sit and Jack Reachers with rock X10 down the line<\/p>\n Return rocks and mosey back to start, and depending on the island stopping for Burpees (crowd pleaser) or Monkey Humpers\/Merkins\/LBC’s<\/p>\n MARY<\/strong> consisted of Mutton Crunches, Penguin Crunches, Freddie Mercs and Low Dollies<\/p>\n Done!<\/p>\n Announcements:<\/strong><\/p>\n GreeNest-next date 6.15-only about a 1-2 hour commitment and always a lot good third F<\/p>\n Prayer Requests:<\/strong><\/p>\n Graduation weekend for Forsyth County Schools. Sorry and his M are due on 6.15 with their first child.<\/p>\n YHC took us out.<\/p>\n Mubblebubble Chatter:<\/p>\n Lots of chatter around the music selection as Bam and Starfish were wondering if the Q had planned some the songs-Feeling Stronger Every Day-Chicago and Blinded By the Light-Manfred Mann’s Earth Band-as if the Q is that talented.\u00a0 Does anyone really know the chorus of Blinded?<\/p>\n Strong partner work by all on the courts.<\/p>\n Argyle secretly enjoys getting to do SSH’s.<\/p>\n Most PAX, mostly Splash, appear to not enjoy facing bright sunlight early in the morning!<\/p>\n Greenacre’s rock was in the capable care of D-Day-returned where it was found too!<\/p>\n Great to meet soon-to-be dad, Sorry-named at High Life a few weeks back, good things appear to be happening with the newest of AO’s<\/p>\n Well done and YHC is always glad to lead the fine PAX of Purgatory.<\/p>\n","protected":false},"excerpt":{"rendered":" A great morning weatherwise for a beatdown at Purgatory. Mission statement and a round robin of the Core Principles were stated and we were off. Warmarama consisted of IST’s, Abe Vigoda, Arm stugg, Whirlies, SSH and Plank Jacks Mosey to baseball backstop but first a stop at one of the islands for 1, yes 1, […]<\/p>\n","protected":false},"author":203,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-23657","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Boomerang","date":"6.8.2024","pax":"D-Day, Tuna (WB), Linus, Bluto, Starfish, Splash, Woodpecker, Sorry, Bam, Argyle, Boomerang (QIC and WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23657"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23657\/revisions"}],"predecessor-version":[{"id":23658,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23657\/revisions\/23658"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}