{"id":23641,"date":"2024-06-03T08:31:47","date_gmt":"2024-06-03T12:31:47","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23641"},"modified":"2024-06-03T08:31:47","modified_gmt":"2024-06-03T12:31:47","slug":"flat-line","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/06\/flat-line\/","title":{"rendered":"Flat Line"},"content":{"rendered":"<p>Yikes,<\/p>\n<p>I hardly remember what we did.<\/p>\n<p>The Thang,<\/p>\n<p>Mosey for a Spicoli lap (no Spicoli arrived). Mosey to Corpening Plaza.<\/p>\n<p>First corner 5 Burpees, Bear Crawl to next. 5 Burpee, 10 Merkin, Lunge Walk to next. 5 Burpee, 10 Merkin, 15 Squat. Bear Crawl to next. 5 Burpee, 10 Merkin, 15 Squat, 20 WWII. Mosey to top of reflection pool. 15 Derkin, 15 Merkin, 15 Irkin. Mosey back to first corner, 5 Burpee, 10 Merkin, 15 Squat, 20 WWII. Bear Crawl to next, drop Burpee. Lunge Walk to next, drop Merkin, Bear Crawl to next, drop Squat. Mosey back to start for Mary.<\/p>\n<p>I forget everything else.<\/p>\n<p>Chick Flick, you were missed. Hope whatever camping festival tattoo revival you went to was fun.<\/p>\n<p>Lamb Chop<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yikes, I hardly remember what we did. The Thang, Mosey for a Spicoli lap (no Spicoli arrived). Mosey to Corpening Plaza. First corner 5 Burpees, Bear Crawl to next. 5 Burpee, 10 Merkin, Lunge Walk to next. 5 Burpee, 10 Merkin, 15 Squat. Bear Crawl to next. 5 Burpee, 10 Merkin, 15 Squat, 20 WWII. [&hellip;]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-23641","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Lamb Chop","date":"5\/28\/2024","pax":"Inspector Gadget, Wahoo, Greenspan, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23641"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23641\/revisions"}],"predecessor-version":[{"id":23642,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23641\/revisions\/23642"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}