{"id":23584,"date":"2024-05-22T09:15:38","date_gmt":"2024-05-22T13:15:38","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23584"},"modified":"2024-05-22T09:15:38","modified_gmt":"2024-05-22T13:15:38","slug":"do-you-even-burpee-bro","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/05\/do-you-even-burpee-bro\/","title":{"rendered":"Do You Even Burpee Bro?"},"content":{"rendered":"<h1>The Pain<\/h1>\n<p>100 Burpees<\/p>\n<p>100 Monkey Humpers<\/p>\n<p>100 Burpees<\/p>\n<p>100 Skull Crushers<\/p>\n<p>100 Burpees<\/p>\n<p>100 Merkins<\/p>\n<p>100 Burpees<\/p>\n<p>&nbsp;<\/p>\n<ul class=\"ProsemirrorEditor-list\">\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"numbered\">PAX selected their rock. YHC advised that the rock would be their friend for the next 45 minutes so select one wisely.<\/li>\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"numbered\">The theme was one team, one fight. We worked in groups of two but were fighting the fight together to get all the way through the scheduled workout.<\/li>\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"numbered\">Group 1 PAX 1 &#8211; Bear crawl with a rock push to the end of the parking lot. Walk back to start point.<\/li>\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"numbered\">Group 1 PAX 2 &#8211; Walk with PAX 1 to end of parking lot. Bear crawl with a rock push back.<\/li>\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"numbered\">Group 2 PAX 1 &#8211; Conduct the exercise until muscle failure. Then hand the baton to your buddy and rest.<\/li>\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"numbered\">Group 2 PAX 2 &#8211; Rest until you are handed the baton. Conduct exercise until group 1 returns.<\/li>\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"numbered\">Rotate groups.<\/li>\n<\/ul>\n<h1><\/h1>\n<h1>The Chatter<\/h1>\n<ul class=\"ProsemirrorEditor-list\">\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"numbered\">There were many questions about how many burpees are necessary and if Mayhem should have a max rule in place. It will be brought up at the next business meeting, on 06-31-2024, to be voted on.<\/li>\n<\/ul>\n<h1><\/h1>\n<h1>News and Prayers<\/h1>\n<ul class=\"ProsemirrorEditor-list\">\n<li class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"numbered\">Memorial Day convergence will happen at the ROCC.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The Pain 100 Burpees 100 Monkey Humpers 100 Burpees 100 Skull Crushers 100 Burpees 100 Merkins 100 Burpees &nbsp; PAX selected their rock. YHC advised that the rock would be their friend for the next 45 minutes so select one wisely. The theme was one team, one fight. We worked in groups of two but [&hellip;]<\/p>\n","protected":false},"author":664,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-23584","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Draftee","date":"05-22-2024","pax":"Drama Queen, Subfloor, Workbench, &amp; Draftee"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/664"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23584"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23584\/revisions"}],"predecessor-version":[{"id":23589,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23584\/revisions\/23589"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}