{"id":23565,"date":"2024-05-15T12:45:15","date_gmt":"2024-05-15T16:45:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23565"},"modified":"2024-05-15T12:45:15","modified_gmt":"2024-05-15T16:45:15","slug":"a-classic-quote-by-schlitz","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/05\/a-classic-quote-by-schlitz\/","title":{"rendered":"A Classic Quote by Schlitz"},"content":{"rendered":"<p>It was a beautiful morning only made more pleasant by the musings of Schlitz, of which, are not appropriate for writing down in text.<\/p>\n<p>Warm 0 Rama<\/p>\n<p>20 SSH, 15 Imperial Walkers, 6 Abe Vigodas, 10 Whirly<\/p>\n<p>The Thang<\/p>\n<p>Mosey to the track.<\/p>\n<p>Corner 1 = 10 Burpees<\/p>\n<p>Corner 2 = 10 Burpees, 20 Merkins<\/p>\n<p>Corner 3 = 10 Burpees, 20 Merkins, 30 Squats<\/p>\n<p>Corner 4 = 10 Burpees, 20 Merkins, 30 Squats, 40 LBCs<\/p>\n<p>Then drop the first exercise each time until we are back to start on the second lap.<\/p>\n<p>Mosey to the swings.<\/p>\n<p>30 Pulls, 30 Lunges, Lap, 25 Pulls, 25 Lunges, Lap, all the way down to 5.<\/p>\n<p>We arrived back in the parking lot as the clock expired.<\/p>\n<p>&nbsp;<\/p>\n<p>Prayers<\/p>\n<p>$5 father, prayers for health, prayers also for grandparents and how much they can be in our kids lives!<\/p>\n<p>NMM<\/p>\n<p>Too much. Go to happy hour on Thursday to hear Schlitz give a recap.<\/p>\n<p>&nbsp;<\/p>\n<p>Thanks for the keys FnB, they are laying under the swings.<\/p>\n<p>&nbsp;<\/p>\n<p>Lamb Chop<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was a beautiful morning only made more pleasant by the musings of Schlitz, of which, are not appropriate for writing down in text. Warm 0 Rama 20 SSH, 15 Imperial Walkers, 6 Abe Vigodas, 10 Whirly The Thang Mosey to the track. Corner 1 = 10 Burpees Corner 2 = 10 Burpees, 20 Merkins [&hellip;]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23565","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Lamb Chop","date":"5\/15\/24","pax":"Schlitz, Palin, Greenspan, Frank and Beans, Superfly, Five Dollar, Lincoln, Turnover, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23565"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23565\/revisions"}],"predecessor-version":[{"id":23566,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23565\/revisions\/23566"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}