3 Pax braved my virgin Q at the High Life yesterday at Miller Park.\u00a0 The rain had stopped and while it was humid, YHC was surprised to see only 3 Pax waiting on my arrival.\u00a0 This is a great AO and great chance to meet new Pax who find morning workouts problematic.<\/p>\n
The Thang:<\/p>\n
Upon arrival and reciting the core principals, YHC informed the Pax the workout would resemble Flatline.\u00a0 And with that, we immediately took off for a quick jog towards the tennis courts.<\/p>\n
First stop – 20 Side Straddle Hops<\/p>\n
Second stop – 10 SSH, 20 Imperial walkers<\/p>\n
Third stop – 10 SSH, 15 IWs, 20 Monkey Humpers<\/p>\n
Fourth stop – 5 SSH, 10 IWs, 15 MHs and 20 Hillbillies<\/p>\n
This got the blood sufficiently flowing for the next test.<\/p>\n
YHC was hoping for at least 6 total Pax, but with 4 total, we executed a revised 4 man grinder in the parking lot.<\/p>\n
1 Pax stayed home, 3 Pax ran to the top of the lot where another Pax remained.\u00a0 The other 2 ran back to relieve the first Pax.<\/p>\n
We went through 4 rounds of the following exercises.\u00a0 Each exercise was completed 3 times.<\/p>\n
Squats\/Erkins<\/p>\n
Imperial Walkers\/Hillbillies<\/p>\n
Pickle Pounders\/Alabama Prom Dates<\/p>\n
Lunges\/Overhead Claps<\/p>\n
Our heart rates remained elevated as we jogged down the path from the lot to the fitness area where we paired up for the following:<\/p>\n
Partner A performed 1 Merkin, Partner B 2 Merkins, A 4, B5 all the way to 10 and back down again.<\/p>\n
Same thing for World War II sit ups.<\/p>\n
1 Minute of Mary for Mutton Crunches x 10<\/p>\n
COT:\u00a0 Prayers for Glazer and his family following the loss of his mother in Ohio.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
3 Pax braved my virgin Q at the High Life yesterday at Miller Park.\u00a0 The rain had stopped and while it was humid, YHC was surprised to see only 3 Pax waiting on my arrival.\u00a0 This is a great AO and great chance to meet new Pax who find morning workouts problematic. The Thang: Upon […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[184],"tags":[],"class_list":["post-23560","post","type-post","status-publish","format-standard","hentry","category-highlife"],"acf":{"q":"Mutton","date":"05\/14\/2024","pax":"Mutton, Frostbite, Brownbag, Heizleberg"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23560"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23560\/revisions"}],"predecessor-version":[{"id":23563,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23560\/revisions\/23563"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}