Gather under bus stop cover, crank up some Side Straddle Hops! Then Storm-Drain Troopers, Abe Vi-gullies, Whirly has a Leak, High-Tide Toe Raises, American Hammers.<\/p>\n
Flagpole for Arm Swirlies with no burpee mutineers thankfully. Forward, Backward, Phelps-ward, punctuated by bear crawls for 180 degrees of an arch. A few plumblines pulled out to check measurements. Irkin-Squat sequence at the the low wall (u know the 1).<\/p>\n
Mosey Slowly to Lido. Discussion on etymology of lido. Q proclaims without proof that it means “beach” in Italian. Still waiting on my fact checkin’ cuz. Seven Layer Dip. Jumpety Squats. Q goes wading.<\/p>\n
Stone Unhinged. Curls. What? Curls. Press. Rut Rows. Skull Squishy Things. Offset Merkins. Q breathing too hard, put an end to it.<\/p>\n
Wallsit. Morning Squat. Thankfully no terdballs. Mary.<\/p>\n
COT: Prayers for Transcript and M, for Ziggy, for friend of D-Day. An honor,\u00a0 gentleman.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gather under bus stop cover, crank up some Side Straddle Hops! Then Storm-Drain Troopers, Abe Vi-gullies, Whirly has a Leak, High-Tide Toe Raises, American Hammers. Flagpole for Arm Swirlies with no burpee mutineers thankfully. Forward, Backward, Phelps-ward, punctuated by bear crawls for 180 degrees of an arch. A few plumblines pulled out to check measurements. […]<\/p>\n","protected":false},"author":154,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-23533","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":"Undertow","date":"5\/9\/2024","pax":"GreenAcres, Transcript, Giles, Boomerang, Ziggy Stardust, D-Day, Undertow"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23533"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23533\/revisions"}],"predecessor-version":[{"id":23534,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23533\/revisions\/23534"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}