{"id":23501,"date":"2024-05-05T18:26:04","date_gmt":"2024-05-05T22:26:04","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23501"},"modified":"2024-05-05T18:28:03","modified_gmt":"2024-05-05T22:28:03","slug":"wib-in-the-forest","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/05\/wib-in-the-forest\/","title":{"rendered":"wib in the forest"},"content":{"rendered":"

A simple but effective WIB that looked like it was located in the forest, but was at Publix on robinhood rd, which does not show up in satellite photos yet. its a very fine parking lot.<\/p>\n

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but in fact was shaped more like this<\/p>\n

\"\"<\/p>\n

Did the warmup, well mostly, as zima was continuously interrupting. but in a nice way.\u00a0 4 stations, parking near the 3 and the 4 and running to start at the 1 (dunkin donuts). then 5 burpees, 10 merkins, 15 ww2’s, 20 squats in that order at the 4 stations. Most pax did 6 or so rounds with 1 or 2 doing 7 and at least one zima doing 8.<\/p>\n

PAX had the option of going as fast as they like, or, stopping at station 3 until YHC showed up, to maximize the ww2’s. this was what dr. toot did.<\/p>\n

announcements-<\/p>\n

samaritan ministries, need 2 people for may. april went well, see greenspan if interested, serve food, etc. 7:30 on a mon evening.<\/p>\n

Prayers for aging parents. ziggy’s mom. cruiser’s m’s grandma.<\/p>\n

If you are reading this on 5\/5, we are converging for VI tomorrow your Q is Schneider at the Jerry Long YMCA Monday 5\/6 @ 5:30 for F3STL workout honoring Falcon, with a prerun with Burns at 5 am. wear black and or maroon.<\/p>\n","protected":false},"excerpt":{"rendered":"

A simple but effective WIB that looked like it was located in the forest, but was at Publix on robinhood rd, which does not show up in satellite photos yet. its a very fine parking lot. but in fact was shaped more like this Did the warmup, well mostly, as zima was continuously interrupting. but […]<\/p>\n","protected":false},"author":571,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-23501","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"crash","date":"2024\/04\/25","pax":"greenspan, dr. toot, zima, cruiser, booboobustamove, ludikrous, crash
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