{"id":23485,"date":"2024-04-30T07:41:13","date_gmt":"2024-04-30T11:41:13","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23485"},"modified":"2024-04-30T07:41:13","modified_gmt":"2024-04-30T11:41:13","slug":"lets-go-check-out-the-sunrise","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/04\/lets-go-check-out-the-sunrise\/","title":{"rendered":"Let&#8217;s go check out the sunrise"},"content":{"rendered":"<p>Honestly, I was not trying to take a Q, I really thought Schittzy was doubling down on Q duties and was just impressed. Our resident beer provider had other plans, or his M did, for this morning. Since YHC pointed it out, I might as well take the Q and ensure I get up this morning. Flatline it is.<\/p>\n<p>It went like this:<\/p>\n<p>Mosey down to the end of the lot, then back. We begin:<\/p>\n<p><span style=\"font-weight: 400\">10 squats<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mosey to end and back\u00a0\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">10 squats<\/span><\/li>\n<li><span style=\"font-weight: 400\">20 merkins\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Mosey to end and back\u00a0\u00a0 <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">10 squats<\/span><\/li>\n<li><span style=\"font-weight: 400\">20 merkins\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">30 LBC<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Mosey to end and back\u00a0\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">10 squats\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">20 merkins\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">30 LBCs<\/span><\/li>\n<li><span style=\"font-weight: 400\">40 Walkers<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Mosey to end and back\u00a0\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">10 squats\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">20 merkins\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">30 LBCs<\/span><\/li>\n<li><span style=\"font-weight: 400\">40 Walkers<\/span><\/li>\n<li><span style=\"font-weight: 400\">50 Side Straddle Hops<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Mosey to end and back\u00a0\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">10 squats\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">20 merkins\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">30 LBCs<\/span><\/li>\n<li><span style=\"font-weight: 400\">40 Walkers<\/span><\/li>\n<li><span style=\"font-weight: 400\">50 Side Straddle Hops<\/span><\/li>\n<li><span style=\"font-weight: 400\">60 clap-clap\u00a0 (that&#8217;s a single count Over Head Clap\/Seal Clap)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">On to THE BIG T<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400\">Mosey down center\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Left corner: 10 plank jacks<\/span><\/li>\n<li><span style=\"font-weight: 400\">Right corner: 10 dry docks\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Back down the center\u00a0 to the other end<\/span><\/li>\n<li>10 WW2s<\/li>\n<li><span style=\"font-weight: 400\">Keep going, same reps x4<\/span><\/li>\n<\/ol>\n<p>Just barely 0600, let&#8217;s go see the sunrise<\/p>\n<ul>\n<li>Mosey up the parking deck, stopping at each level for 10 WW2s.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23487\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2024\/04\/sunrise-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2024\/04\/sunrise-300x225.jpeg 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2024\/04\/sunrise-768x576.jpeg 768w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2024\/04\/sunrise.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Back down, no stops<\/li>\n<li>Arrive at Start for the last 15 WW2s to get our total for the day. Ask Lambchop what it was.<\/li>\n<\/ul>\n<p>And done.<\/p>\n<p>Announcements: GreeNest Saturday, jump in.<\/p>\n<p>Prayer requests: patience, aging parents, police officers in Charlotte<\/p>\n<p>NMM:<\/p>\n<ul>\n<li>Man, Sweet Spot is the real deal. I have not seen a guy go all-in on F3 this deep since Schlitz. Or Beans. Or Wooly Bugger. Or&#8230;dang, we got lots of great new former FNGS, huh? Don&#8217;t let Lambchop talk you into that name-sign..it was&#8230;something.<\/li>\n<li>Transcript killed it, leaving the crowd in the dust on the Big T. The Dude says he&#8217;s not a runner. Yeah, ok.<\/li>\n<li>Spicoli was on Spicoli time (which is really&#8230;our time?) but made it all look easy.<\/li>\n<li>Lambchop and Chick Flick traded MBA program stories. Don&#8217;t take all the free food; WFU does not have that kind of money lying around (Narrator voice: In fact, Mother So Dear did have that kind of money lying around)<\/li>\n<\/ul>\n<p>It was a pleasure to provide the outline for the esteemed pax today. Chick Flick, the keys are on the top level of the parking deck.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Honestly, I was not trying to take a Q, I really thought Schittzy was doubling down on Q duties and was just impressed. Our resident beer provider had other plans, or his M did, for this morning. Since YHC pointed it out, I might as well take the Q and ensure I get up this [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-23485","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Wobegon","date":"4-30-2024","pax":"Chick Flick, Sweet Spot, Lambchop, Transcript, Spicoli"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23485"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23485\/revisions"}],"predecessor-version":[{"id":23488,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23485\/revisions\/23488"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}