{"id":23466,"date":"2024-04-25T14:40:25","date_gmt":"2024-04-25T18:40:25","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23466"},"modified":"2024-04-25T14:40:25","modified_gmt":"2024-04-25T18:40:25","slug":"a-social-experiment","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/04\/a-social-experiment\/","title":{"rendered":"A Social Experiment"},"content":{"rendered":"

Each and every member of the PAX starts in F3 for different reasons.\u00a0 Along the way, we align some of our goals and often discover new ones.\u00a0 The great thing about this brotherhood is that it has so much to offer, whereas in a single post, different PAX can walk away with wholly diverse benefits realizations.<\/span><\/p>\n

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TIME WASTERS.<\/b><\/p>\n

Nobody cares.\u00a0 Cadence was perfect.\u00a0 Move on.<\/span><\/p>\n

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BEATDOWN.<\/b><\/p>\n

Find a partner.\u00a0 He may be your friend or may be your foe.\u00a0 The PAX were instructed to partner up based similarly on athletic prowess.<\/span><\/p>\n

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The structure of the workout provided a simple competition.\u00a0 On the track, the partners were supposed to start a round by fist bumping at the 0 meter mark.\u00a0 One partner was supposed to run 300 meters in one direction (towards the moon, clockwise, or in the direction your spirit animal takes you – you choose).\u00a0 The other partner was supposed to perform the called exercise for the called number of reps and then sprint 100 meters in the opposite direction.\u00a0 Using the oval shape of the track, each pair should meet up at the same location.\u00a0 The first partner to arrive was supposed to start doing WWIIs.\u00a0 The second partner to arrive was supposed to perform 15 burpees.\u00a0 When the burpees were finished, the partners were supposed to switch roles (the one who ran 300 meters was supposed to do the exercise and the one who supposedly performed the exercise will run 300 meters).\u00a0 Once both partners have had a chance to supposedly perform the same exercise, they were supposed to move onto the next set.<\/span><\/p>\n

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Diamond Merkins x 30<\/span><\/p>\n

KTG Iron Mikes\u00a0 \u00a0 \u00a0 x 20<\/span><\/p>\n

Heels to Heaven\u00a0 \u00a0 x 30<\/span><\/p>\n

Perfect Merkins \u00a0 \u00a0 x 20<\/span><\/p>\n

Bootheel Squats\u00a0 \u00a0 x 45<\/span><\/p>\n

Mountain Climbers x 65<\/span><\/p>\n

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If performed correctly, the 300 meter runner should \u201cwin\u201d every time.\u00a0 But how great is the enticement to avoid burpees and get in some extra WWIIs?\u00a0 Will the PAX be honorable, stick to proper form, and accept a burpee consequence? Or will the allure of padding the WWII totals be too great?\u00a0 Would a partner be OK knowing that his lack of attention to exercise form or ability to count caused an F3 brother to do burpees?\u00a0 Herein lies the social experiment.<\/span><\/p>\n

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DONE.<\/b><\/p>\n

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NAKED MAN MOLESKIN.<\/b><\/p>\n