Evening workouts, such a glorious thing. Finally was able to EH one of my FNGs after 5 years of working on him. Not sure he will be coming back…<\/p>\n
Warm-O-Rama<\/p>\n
20 SHH, 10 Imperial Walker, 10 Hill Billy, 6 Abe Vigoda, 10 Whirly<\/p>\n
The Thang<\/p>\n
Mosey to the playground across the street for some 3 Man Grinders.<\/p>\n
First set, Merkins and Squats, next set, WWII and Monkey Humpers, last set, Mutton Crunch, Lt. Dans. Each person completed 2 rounds of each exercise.<\/p>\n
Next, Dora 1,2,3. 100 Merkins, 200 Squats, 300 WWII. We realized very quickly 300 WWII were too many, so we modified to 200.<\/p>\n
Last, mosey to the picnic benches for 7 Layers of Dip (Drip).<\/p>\n
7 Dips, 10 Derkins, 8 Dips, 10 Merkins, 9 Dips, 10 Irkins, 10 Dips, 10 LL Step Ups, 9 Dips, 10 RL Step Ups, 8 Dips, 10 WWII, 7 Dips, 10 Alabama Prom Dates.<\/p>\n
Mosey back to start for Mary. 10 Cadence WWII and some push up things Spicoli led us through.<\/p>\n
COT<\/p>\n
Prayers for a person Rudolph knows who is going through heart surgery.<\/p>\n
NMM<\/p>\n
For some reason, everyone was mad that this workout mirrored what Frostbite did last week. Imitation is the sincerest form of flattery Frosty. Ja Rule showed up 5 minutes late but dove straight in even though Palin, who invited him, wasn’t there. Brown Fat just kept plugging away the whole time, I was very impressed. However, I have not heard from him today so he might not be able to get out of bed? All in all, it was a glorious evening even though nobody brought beers (Shlitz…).<\/p>\n
<\/p>\n
Lamb Chop<\/p>\n","protected":false},"excerpt":{"rendered":"
Evening workouts, such a glorious thing. Finally was able to EH one of my FNGs after 5 years of working on him. Not sure he will be coming back… Warm-O-Rama 20 SHH, 10 Imperial Walker, 10 Hill Billy, 6 Abe Vigoda, 10 Whirly The Thang Mosey to the playground across the street for some 3 […]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23433","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Lamb Chop","date":"4\/16\/2024","pax":"Blue Steel, Rudolph, Frostbite, Rust Bucket, Mutton, Brownbag, Lamb Chop, Turnover, Tarzan, Spicoli, Drip, Chit Chat, Influencer, Ja Rule (FNG), Brown Fat (FNG), Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23433"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23433\/revisions"}],"predecessor-version":[{"id":23434,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23433\/revisions\/23434"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}