{"id":23431,"date":"2024-04-17T10:50:58","date_gmt":"2024-04-17T14:50:58","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23431"},"modified":"2024-04-17T10:50:58","modified_gmt":"2024-04-17T14:50:58","slug":"pinch-hitting","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/04\/pinch-hitting\/","title":{"rendered":"Pinch Hitting"},"content":{"rendered":"<p>YHC jumped at the opportunity offered by Crash to pinch hit this morning as Q after having been frozen out of the rotation by the former-site of Conspiracy.<\/p>\n<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>Unlike <em>some<\/em>, YHC believes to be an essential part of our mornings together: \u00a0SSHs, Abe Vigodas, Whirlies, Cherry Pies<\/p>\n<p><strong><u>The Thang<\/u><\/strong><\/p>\n<p>Mosey to track for WW2 Mile:<\/p>\n<ul>\n<li>Lap 1: WW2s x 10 in turn 3<\/li>\n<li>Lap 2: WW2s x 10 in both turns 2 &amp; 3<\/li>\n<li>Lap 3: WW2s x 10 in turns 1, 2, &amp; 3<\/li>\n<li>Lap 4: WW2s x 10 in turns 1, 2, 3, &amp; 4<\/li>\n<\/ul>\n<p>100 WW2s and 1 mile.<\/p>\n<p>Mosey to cabana for Conspirabata.\u00a0 Not really tabata, but kind of similar.\u00a0 Ask Thistle.\u00a0 All exercises x 10.<\/p>\n<ul>\n<li>Dips<\/li>\n<li>R-L Step-Ups<\/li>\n<li>Erkins<\/li>\n<li>L-L Step-Ups<\/li>\n<li>Derkins<\/li>\n<li>Squatty Potties<\/li>\n<li>Dive Bombers<\/li>\n<li>Alternating Romanian Deadlifts<\/li>\n<li>Merkins<\/li>\n<\/ul>\n<p>6:10:\u00a0 Mosey home for low flutters, merkins, gas pumps, low plank<\/p>\n<p>Finished.<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>Samaritan Ministries service opportunities are open for June \u2013 December.<\/li>\n<li>Schlitz, aka Matt, has Urban Assault Q on Friday.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>Aging Parents, particularly Ziggy\u2019s mother who entered hospice.<\/li>\n<\/ul>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>Schlitz and YHC got in 2.9 miles of an EC run that included Buena Vista hill. Schlitz is to the point that he continues talking while running up hills, relaying a story about standing naked in front of the mirror when his M walked in.\u00a0 M:\u00a0 \u201cWhat are you doing?\u201d\u00a0 Schlitz:\u00a0 \u201cAdmiring my 40 lbs-down body.\u201d<\/li>\n<li>Bruin came out after leading his widely acclaimed VQ at Parliament on Tuesday, lugging heavy metal. He crushed today\u2019s attempt at a beatdown like an empty soda can.<\/li>\n<li>Frank&amp;Beans and Drip hung together, clearly conspiring together about their nice guy takeover of the world. If only we could be so blessed.<\/li>\n<\/ul>\n<p>Thank you, Frank&amp;Beans, via Crash, for the keys.\u00a0 They fell out of my pocket in turn 3.\u00a0 Happy to pinch hit anytime.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC jumped at the opportunity offered by Crash to pinch hit this morning as Q after having been frozen out of the rotation by the former-site of Conspiracy. Warmarama: Unlike some, YHC believes to be an essential part of our mornings together: \u00a0SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang Mosey to track for WW2 [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-23431","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"","date":"4\/17\/24","pax":"Frank &amp; Beans, Drip, Bruin, Schlitz (EC), Greenspan (EC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23431"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23431\/revisions"}],"predecessor-version":[{"id":23432,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23431\/revisions\/23432"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}