{"id":23414,"date":"2024-04-13T22:20:48","date_gmt":"2024-04-14T02:20:48","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23414"},"modified":"2024-04-13T22:20:48","modified_gmt":"2024-04-14T02:20:48","slug":"shut-up-schlitz","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/04\/shut-up-schlitz\/","title":{"rendered":"Shut Up Schlitz"},"content":{"rendered":"<p><b>TIME WASTERS.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Nobody cares.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Start with 15 reps and decrease by 1 rep each round.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pick up the six at the end of each round and start the new round all together.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Station 1 &#8211; Water Feature: Diamond Spider Merkins<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 2 &#8211; Patterson + 4th: Reverse Lunges<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 3 &#8211; Vine + 4th: Dying Cockroaches<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 4 &#8211; Mini wall: Dips<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 5 &#8211; Stage: Burpees<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Complain.\u00a0 Whine.\u00a0 Bitch.\u00a0 Threaten the Q.\u00a0 Rinse.\u00a0 Repeat.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Some form of Mary.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>NAKED MAN MOLESKIN.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The team made it through 6 full rounds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The PAX were very pleased to hear that we were not adding one rep per round like a certain recent WIB that YHC Q\u2019ed.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The PAX were very displeased to hear that the starting number of reps per round was 15.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Many nice words were said to the Q.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Judging by the Spider Merkin form, the PAX are deathly afraid of big spiders.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Judging by the Diamond Merkin form, the PAX love giant diamonds.\u00a0 Lucky Ms.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">New math still perplexes YHC.\u00a0 Clearly not everyone counts the same way.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Schlitz waits for no man!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In related news, Schlitz is a piece of diseased donkey genitalia (and his mustache is creepy).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Just for fun, the PAX were expressly forbidden to do any WWIIs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Based on his wardrobe choice of sweatpants, a sweatshirt, and a hat, Frank and Beans thought it was going to snow (note: the coldest part of the morning was 55 degrees).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Meanwhile, Van Gogh found the Zima collection on the Mudgear website and donned a shirt that showed off his biceps.\u00a0 YHC is now thoroughly humbled and will only be wearing a long sleeve puffy jacket in shame.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">YHC offered the opportunity to quit to the PAX multiple times.\u00a0 Not a single HIM took him up on it.\u00a0 BOOM!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lunch bunch is Friday afternoon.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">New Tuesday evening workout (High Life) at Miller Park at 19:30.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Greenspan and his family.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Kids of all ages.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Aging parents.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIME WASTERS. Nobody cares. &nbsp; BEATDOWN. Start with 15 reps and decrease by 1 rep each round. Pick up the six at the end of each round and start the new round all together. &nbsp; Station 1 &#8211; Water Feature: Diamond Spider Merkins Station 2 &#8211; Patterson + 4th: Reverse Lunges Station 3 &#8211; Vine [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,91],"tags":[],"class_list":["post-23414","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-urban-assault"],"acf":{"q":"Zima","date":"4\/12\/24","pax":"Root Canal, Frank and Beans, Schlitz, Post Hole, Van Gogh, Spicoli, Rubber Ducky, Chick Flick, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23414"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23414\/revisions"}],"predecessor-version":[{"id":23416,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23414\/revisions\/23416"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}