{"id":23411,"date":"2024-04-13T15:28:31","date_gmt":"2024-04-13T19:28:31","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23411"},"modified":"2024-04-13T15:28:31","modified_gmt":"2024-04-13T19:28:31","slug":"endorsed-by-burlap","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/04\/endorsed-by-burlap\/","title":{"rendered":"Endorsed by Burlap"},"content":{"rendered":"<p>Last week, at about the time YHC was figuring out the plan for his upcoming Q at #TheMothership, @Burlap hopped on the slack and issued an early pre-blast, claiming the Q for #ImpossibleSituation.\u00a0 Being respectful of his elders, YHC acquiesced and let the #WarDaddy have it.\u00a0 @Bluto waited until this week to switch from his usual #Purgatory, causing @Burlap to have some hurt feelings since @Bluto did show up at Hanes Park this morning.\u00a0 As the pax were gathering and introducing themselves to our former #FNG @BrownBag who joined in at Tuesday evening&#8217;s #HighLife, YHC saw @Spicoli and looked down at this watch knowing that we probably should have started the workout by then.\u00a0 Alas, @Spicoli was actually #RightOnTime.\u00a0 And here&#8217;s (some)what went down this morning:<\/p>\n<p><strong>Warm-O-Rama<\/strong><\/p>\n<ul>\n<li>SSH x20 IC<\/li>\n<li>IW x15 IC<\/li>\n<li>Whirly&#8217;s Got The Clap x10 IC<\/li>\n<li>Windmill x10 IC<\/li>\n<li>Peter Parker x10 IC, hold it<\/li>\n<li>Parker Peter x10 IC, hold it<\/li>\n<li>Mountain Climbers x10 IC<\/li>\n<li>Arm Swirly Things, Forward x10 IC, hold it<\/li>\n<li>Arm Swirly Things, Reverse x10 IC, hold it<\/li>\n<li>Seal Clap x10 IC, hold it<\/li>\n<li>Overhead Clap x10 IC, hold it<\/li>\n<li>Moroccan Night Clubs x10 IC<\/li>\n<\/ul>\n<p>Mosey to track<\/p>\n<p><strong>The Thang, Part 1:\u00a0 Super Collider<\/strong><\/p>\n<p>Partner up.\u00a0 Size, speed, fitness goals do not matter.\u00a0 Partner A runs clockwise.\u00a0 Partner B runs counterclockwise.\u00a0 Each time they meet up, each Partner performs 5 Granny Situps aka WWIIs while the other Partner holds plank and his Partner&#8217;s feet.\u00a0 Once each Partner performs the 5 WWIIs, the Partners resume running.\u00a0 Rinse and repeat until 1 mile\/8 rounds of WWIIs are complete (WWII count = 40)<\/p>\n<p>@BooBoo joined sometime during the #SuperCollider and somehow knew to run in the clockwise direction on the track to find us.\u00a0 #MarchToYourOwnBeat<\/p>\n<p>Mosey to Education Hill.<\/p>\n<p><strong>The Thang, Part 2:\u00a0 The Beast<\/strong><\/p>\n<p>Run up the first two flights of stairs, stop and perform 1 set of 6 reps of the called exercise.\u00a0 Run up the second two flights of stairts, stop and perform 1 set of 6 reps of the called exercise.\u00a0 Run up the long flight of stairs at the top of the hill, stop and perform 1 set of 6 reps of the called exercise.\u00a0 Run down the long flight of stairs at the top of the hill, stop and perform 1 set of 6 reps of the called exercise.\u00a0 Run down two flights of stairs, stop and perform 1 set of 6 reps of the called exercise.\u00a0 Run down the last two flights of stairs to the bottom of the hill, stop and perform 1 set of 6 reps of the called exercise.\u00a0 That completes 1 round.\u00a0 Proceed through 6 full rounds.<\/p>\n<ul>\n<li>Round 1:\u00a0 Merkins<\/li>\n<li>Round 2:\u00a0 Sumo Squats<\/li>\n<li>Round 3:\u00a0 WWIIs<\/li>\n<li>Round 4:\u00a0 Trailer Park Merkins (aka &#8220;Doublewide&#8221;)<\/li>\n<li>Round 5:\u00a0 Monkey Humpers<\/li>\n<li>Round 6:\u00a0 WWIs (which count as WWIIs)<\/li>\n<\/ul>\n<p>(WWII count = 72 for a cumulative total = 112)<\/p>\n<p>Mosey to soccer field<\/p>\n<p><strong>The Thang, Part 3:\u00a0 Ab Smasher<\/strong><\/p>\n<ul>\n<li>10 WWIIs OYO<\/li>\n<li>LBCs x10 IC<\/li>\n<li>9 WWIIs OYO<\/li>\n<li>Low Dolly x10 IC<\/li>\n<li>8 WWIIs OYO<\/li>\n<li>Low Flutter x10 IC<\/li>\n<li>7 WWIIs OYO<\/li>\n<li>Freddie Mercury x10 IC<\/li>\n<li>6 WWIIs OYO<\/li>\n<li>Rosalita x10 IC<\/li>\n<li>5 WWIIs OYO<\/li>\n<li>Box Cutters x10 IC<\/li>\n<li>4 WWIIs OYO<\/li>\n<li>Penguin Crunch x10 IC<\/li>\n<li>3 WWIIs OYO<\/li>\n<li>Dying Cockroach x10 IC<\/li>\n<li>2 WWIIs OYO<\/li>\n<li>Mutton Crunch, Right x10 IC<\/li>\n<li>1 WWIIs OYO<\/li>\n<li>Mutton Crunch, Left x10 IC<\/li>\n<\/ul>\n<p>(WWII count = 55 for a cumulative total = 167)<\/p>\n<p>Mosey to sideline<\/p>\n<p><strong>The Thang, Part 4:\u00a0 Plank Indian Bear Crawl<\/strong><\/p>\n<p>Line up in plank position, head-to-toe.\u00a0 Pax in back of line performs 5 WWIIs OYO and bear crawls to the front of the line and resumes plank position.\u00a0 Repeato until all pax have had an opportunity to fully participate.<\/p>\n<p>(WWII count = 5 for a cumulative total = 172)<\/p>\n<p>Mosey back to #VSF via the long way (over the bridge near the track)<\/p>\n<p><strong>1 MOM<\/strong><\/p>\n<ul>\n<li>10 WWIIs OYO for a cumulative total = 182<\/li>\n<\/ul>\n<p><strong>COT\/BOM:\u00a0\u00a0<\/strong>YHC took us out.<\/p>\n<p><strong>FIN.<\/strong><\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>One of YHC&#8217;s goals today was to govern @LambChop&#8217;s quest to take credit for the most WWIIs in April in all of Dashpaxland.\u00a0 Much to @LambChop&#8217;s chagrin, he was not allowed to do (or even count) WWIIs for the six.\u00a0 Mission accomplished.<\/p>\n<p>Another of YHC&#8217;s goals today was to ignore @Palin&#8217;s mumblechatter.\u00a0 Mission accomplished as even @Palin himself noted.<\/p>\n<p>Yet another of YHC&#8217;s goals today was to actually earn @Burlap&#8217;s endorsement that he so graciously granted yesterday.\u00a0 You&#8217;ll have to ask him whether this mission was accomplished.<\/p>\n<p>Still yet another of YHC&#8217;s goals today was to keep the pax warm.\u00a0 Mission accomplished as we got the heart rate up and the sweat flowing during the #SuperCollider.\u00a0 @Crash was already warmed up before we even started since he did an EC run.<\/p>\n<p>Even still yet another of YHC&#8217;s goals today was to help make @BAM a better #GrandBAM in keeping with what @DarkHelmet would want me to do.\u00a0 Mission accomplished as noted by @GrandBAM himself.<\/p>\n<p>And even still yet another of YHC&#8217;s goals was to ably serve as the #DadTan or is it #NanDad since @Frostbite posted and is in charge of things these days.<\/p>\n<p>Whereas it wasn&#8217;t a goal but sure was a nice add-on was getting to work out for the first time with @BrownBag.<\/p>\n<p>All in all, we got in 182 WWIIs and 2.18 miles.\u00a0 And a full body workout.<\/p>\n<p>Announcements include needing a Q for #greeNest on 4\/20, Tuesday evening&#8217;s workout aka #HighLife at Miller Park at 1930hrs, Thursday evening&#8217;s Happy Hour and a Half at Mossy&#8217;s in Clemmons.<\/p>\n<p>Thanks for the honor and privilege of leading this fine morning.<\/p>\n<p>Your friend,<\/p>\n<p>Starfish<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week, at about the time YHC was figuring out the plan for his upcoming Q at #TheMothership, @Burlap hopped on the slack and issued an early pre-blast, claiming the Q for #ImpossibleSituation.\u00a0 Being respectful of his elders, YHC acquiesced and let the #WarDaddy have it.\u00a0 @Bluto waited until this week to switch from his [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,93],"tags":[],"class_list":["post-23411","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-impossible-situation"],"acf":{"q":"Starfish","date":"4\/13\/2024","pax":"@Burlap (WD), @Bluto, @BAM, @LambChop, @Palin, @YukonCornelius (WB), @Spicoli, @BrownBag, @Frostbite, @Crash, @BooBoo, @Starfish (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23411"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23411\/revisions"}],"predecessor-version":[{"id":23412,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23411\/revisions\/23412"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}