{"id":23396,"date":"2024-04-10T08:57:47","date_gmt":"2024-04-10T12:57:47","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23396"},"modified":"2024-04-10T08:57:47","modified_gmt":"2024-04-10T12:57:47","slug":"170-200-250-where-does-it-end-with-you-people","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/04\/170-200-250-where-does-it-end-with-you-people\/","title":{"rendered":"170? 200? 250? Where does it end with you people?"},"content":{"rendered":"<p>55 degrees and a slight chance of rain. Not bad. The pax rolled in, and we circled up. Mayhem ensued. We took the monthly WW2 challenge very seriously.<\/p>\n<p><span style=\"font-weight: 400\">Warm O Rama with all the favs, then on to the thang:<\/span><\/p>\n<p><b>Table Time!<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">10 Right leg step-ups<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 dips<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 Left leg step-ups\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 dips<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Repeat-O with 9, 8, 7\u2026down to 5.\u00a0<\/span><\/p>\n<p><b>WW2 Time!<\/b><\/p>\n<p><span style=\"font-weight: 400\">At the end of the lot, perform 10 WW2s, sprint down to the end, do 9, back, 8\u2026, and on down to 1. We did this twice.\u00a0<\/span><\/p>\n<p><strong>More WW2s, but in another area, Time!<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">10 merkins\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 WW2<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 Dry Docks<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 WW2<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 Plank Jacks<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 WW2<\/span><\/li>\n<\/ul>\n<p><b>Four Corners Time!<\/b><\/p>\n<p><span style=\"font-weight: 400\">One exercise per corner, do the square, then 10 WW2s at the start, repeat-O.\u00a0 Think we got four rounds?<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400\">10 Squats\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 Mountain climbers\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 Lunges, 5 each leg<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 Wide Merkins<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Mary By Committe Time<\/b><b>!<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u2026which resulted in way more WW2s, getting us to 250.<\/span><\/p>\n<p><span style=\"font-weight: 400\">COT:<\/span><\/p>\n<p><span style=\"font-weight: 400\">YHC took us out with gratitude.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Great morning with a solid crew. The conversation was good, and the light rain was actually kind of pleasant.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Workbench, the keys fell out of my pocket on the 248th WW2; check the grass.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>55 degrees and a slight chance of rain. Not bad. The pax rolled in, and we circled up. Mayhem ensued. We took the monthly WW2 challenge very seriously. Warm O Rama with all the favs, then on to the thang: Table Time! 10 Right leg step-ups 10 dips 10 Left leg step-ups\u00a0 10 dips Repeat-O [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-23396","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Wobegon","date":"4-10-2024","pax":"Dr. Toot, Subfloor, Workbench, Drama Queen"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23396"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23396\/revisions"}],"predecessor-version":[{"id":23398,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23396\/revisions\/23398"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}