{"id":23387,"date":"2024-04-03T11:37:55","date_gmt":"2024-04-03T15:37:55","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23387"},"modified":"2024-04-03T11:37:55","modified_gmt":"2024-04-03T15:37:55","slug":"a-game-of-cards","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/04\/a-game-of-cards\/","title":{"rendered":"A Game of Cards"},"content":{"rendered":"

There was a near-revolt the last time I Q\u2019d Redline because we 1) did hill repeats ONLY and 2) made everyone do merkins after one of our hills. This time I wisened up.<\/span><\/p>\n

The Thang:<\/span><\/span> Warm up clockwise around Hanes Park, stopping at the base of the Intimidator. <\/span>Hill repeats: Carolina, Jersey, & Carolina again.\u00a0<\/span>Mosey to the track.<\/span><\/p>\n

At the track, there was a lantern with a weinke and a deck of cards. PAX were instructed to pair up. One person drew a card and the group ran the required distance (see below). Upon return, repeat until time was called.<\/span><\/p>\n

Heart – 100m with a 100m recovery
\n<\/span>Diamond – 300m with a 100m recovery
\n<\/span>Club – 400m with an OYO recovery
\n<\/span>Spade – 600m with a 200m recovery
\n<\/span>Jacks are wild (runner\u2019s choice)
\n<\/span>Jokers are 800m with an OYO recovery<\/span><\/p>\n

We didn\u2019t get to all the cards but fortunately, our group avoided the Jokers.<\/span><\/p>\n

 <\/p>\n

Announcements<\/span>: Next happy hour(ish) is Thursday 5:30-7pm Village Tavern on Reynolda Road<\/span><\/p>\n

Prayers<\/span>: Aging family members, PAX who are traveling for spring break<\/span><\/p>\n

 <\/p>\n

NMM:<\/span><\/span><\/p>\n