{"id":23363,"date":"2024-03-28T22:39:53","date_gmt":"2024-03-29T02:39:53","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23363"},"modified":"2024-03-28T22:39:53","modified_gmt":"2024-03-29T02:39:53","slug":"the-theory-of-evolution","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/03\/the-theory-of-evolution\/","title":{"rendered":"The Theory of Evolution"},"content":{"rendered":"<p><b>TIME WASTERS.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Q fail for allowing these.\u00a0 They should be completed prior to launch, rather than wasting everyone else\u2019s time.\u00a0 I\u2019ll do better next time.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Run a Figure 8 loop at the top part of the parking lot by the back entrance to the church.\u00a0 There are 4 stations, conveniently marked by either a blue crosswalk or speed bump.\u00a0 Perform 1 exercise at each station for 15 reps.\u00a0 Always 15 reps.\u00a0 When coming to the \u201cintersection\u201d of the 8, bear crawl instead of run.\u00a0 The exercises are: Iron Mikes, Low Dolly to Heavenly Juanitas, WMDs, and Burpees.\u00a0 Rinse, repeat.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>FNG<\/b><\/p>\n<p><span style=\"font-weight: 400\">Christian Nice is from Mocksville and recently started working with Greenspan.\u00a0 I can only imagine the conversations that occurred resulting in Christian posting this morning.\u00a0 But hey, F3 is full of crazy stories.\u00a0 He\u2019s a financial analyst and went to Western Carolina.\u00a0 Played football and basketball in high school.\u00a0 Early naming possibilities were: Laettner, Moneyball, Yellen, Bernanke, and something to do with a weatherman because he does financial forecasts.\u00a0 Our theme shifted as we recalled how on the first bear crawl, Christian turned on rocket mode and flew through the parking lot.\u00a0 But like many recent SpaceX flights, after ignition, he blew up.\u00a0 From SpaceX, we got to Spaceballs.\u00a0 Then we touched on Light Speed and Plaid, finally landing on Ludicrous (speed).\u00a0 Honestly, I\u2019m not quite sure how we ended up with the convoluted spellings (there were about 13 different iterations), but somewhere along the line, a \u201ck\u201d was inserted and it morphed into Ludikris.\u00a0 Go figure.\u00a0 Also, by the look on young Christian\u2019s face, he was absolutely thrilled with that name \u2026 not!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>NAKED MAN MOLESKIN.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Follow me here \u2026 We shouldn\u2019t do bear crawls because &#8211; evolution?\u00a0 Apparently we evolved from bears.\u00a0 Who knew?\u00a0 The Smithsonian National Museum of Natural History has it all wrong.\u00a0 Fake news.\u00a0 Mass media spreading false narratives all funded by the ape lobbyists.\u00a0 That Charles Darwin is full of poop.\u00a0 Even with those alternative truths that I may or may not have found on ChatGPT 3.5, I\u2019m not quite sure how that threads into us not doing bear crawls.\u00a0 One PAX tried to make this compelling argument, but like many of us, he probably needs to get his head examined.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Samaritan Ministries.\u00a0 April 22.\u00a0 Need more people.\u00a0 Talk to Greenspan and the signup sheet is somewhere in the Google-verse.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Root Canal needs more WIB Qs for April.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Greenest.\u00a0 1st and 3rd Saturdays of the month.\u00a0 Need Qs and crews.\u00a0 See Starfish.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Evening workouts start on Tuesday, April 9 at 7:30pm.\u00a0 Miller Park.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">$5 Footlong family situation.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ludikris\u2019s brother healing from a biking accident.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIME WASTERS. Q fail for allowing these.\u00a0 They should be completed prior to launch, rather than wasting everyone else\u2019s time.\u00a0 I\u2019ll do better next time. &nbsp; BEATDOWN. &nbsp; Run a Figure 8 loop at the top part of the parking lot by the back entrance to the church.\u00a0 There are 4 stations, conveniently marked by [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,113,84],"tags":[],"class_list":["post-23363","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-pain-stations","category-wib"],"acf":{"q":"Zima","date":"3\/28\/24","pax":"Spicoli, Greenspan, Root Canal, Starfish, Crash, $5 Footlong, Cruiser, Ludikris (FNG), Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23363"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23363\/revisions"}],"predecessor-version":[{"id":23364,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23363\/revisions\/23364"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}