{"id":23354,"date":"2024-03-27T20:30:44","date_gmt":"2024-03-28T00:30:44","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23354"},"modified":"2024-03-27T20:30:44","modified_gmt":"2024-03-28T00:30:44","slug":"another-day-another-mayhem","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/03\/another-day-another-mayhem\/","title":{"rendered":"Another Day, Another Mayhem"},"content":{"rendered":"<p><b>TIME WASTERS.<\/b><\/p>\n<p>Don\u2019t remember.<\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p>Start at the bottom of The Hill to Nowhere and do the exercises.<\/p>\n<p>Run up the hill.\u00a0 At each curve, perform 5 Burpees.<\/p>\n<p>Do the exercises again.<\/p>\n<p>Run down the hill.\u00a0 At each curve, perform 5 Burpees.<\/p>\n<p>Rinse thoroughly and repeat.<\/p>\n<p>&nbsp;<\/p>\n<p>Round 1 (5 reps): No Cheat Merkins<\/p>\n<p>Round 2 (10 reps): No Cheat Merkins + Dying Cockroaches<\/p>\n<p>Round 3 (15 reps): No Cheat Merkins + Dying Cockroaches + 1 \u00bd Squats<\/p>\n<p>Round 4 (20 reps): No Cheat Merkins + Dying Cockroaches + 1 \u00bd Squats + Mountain Climbers<\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li>Coach Rubber Ducky has led his Little League team to a 2-0 record.\u00a0 Have you heard?<\/li>\n<li>We\u2019re giving this whole night time workout thing another shot. \u00a0 April 9, 7:30pm, Miller Park.<\/li>\n<li>The new Nantan is invigorating &#8211; Happy Hours, Lunch Bunches.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li>World peace.<\/li>\n<li>Baltimore.<\/li>\n<li>Hawaii.<\/li>\n<li>Ukraine.<\/li>\n<li>Israel.<\/li>\n<li>Gaza.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Zima Out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIME WASTERS. Don\u2019t remember. &nbsp; BEATDOWN. Start at the bottom of The Hill to Nowhere and do the exercises. Run up the hill.\u00a0 At each curve, perform 5 Burpees. Do the exercises again. Run down the hill.\u00a0 At each curve, perform 5 Burpees. Rinse thoroughly and repeat. &nbsp; Round 1 (5 reps): No Cheat Merkins [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,83],"tags":[],"class_list":["post-23354","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-mayhem"],"acf":{"q":"Zima","date":"3\/27\/24","pax":"Drama Queen, Van Gogh, Rubber Ducky, Root Canal, Workbench, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23354"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23354\/revisions"}],"predecessor-version":[{"id":23356,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23354\/revisions\/23356"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}