{"id":23338,"date":"2024-03-27T08:21:47","date_gmt":"2024-03-27T12:21:47","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23338"},"modified":"2024-03-27T08:21:47","modified_gmt":"2024-03-27T12:21:47","slug":"sometimes-you-win-sometimes-you-lose-sometimes-it-rains","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/03\/sometimes-you-win-sometimes-you-lose-sometimes-it-rains\/","title":{"rendered":"Sometimes you win, sometimes you lose, sometimes it rains."},"content":{"rendered":"<p>The radar is an evil, untruthful spawn of the devil. The rain was there; it happened, and we made the most of it.<\/p>\n<p><iframe loading=\"lazy\" title=\"Bull Durham - Sometimes you win, sometimes you lose\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/nlJ7aiJn_wA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Pre-Ruck done, cars are rolling in, and we welcome Lance, our new FNG, who came with Lace.<\/p>\n<p>Warm-O-Rama with the Q&#8217;s flawless cadence and a long warm-up lap.<\/p>\n<p>Today&#8217;s soundtrack was some of YHC&#8217;s favorites from <a href=\"http:\/\/baseballproject.net\/\">The Baseball Project<\/a> as we prepare for opening day tomorrow. This super group of jangle rockers has several great records worth hearing. I have no personal rooting interest in the Twins, but Craig Finn from the Hold Steady guests on &#8220;Please Don&#8217;t Call Them Twinkies&#8221; is probably my number-one jam from TBP.<\/p>\n<p>The Thang:<\/p>\n<p><span style=\"font-weight: 400\">OYO:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">10 Curls<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 Goblet Squats<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 Merkins<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 OHP<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Take a lap, repeat-O with 15, then 20 reps.<\/span><\/p>\n<p>The Circle!<\/p>\n<ul>\n<li>Tighten the circle a bit and plank it up.<\/li>\n<li>Hold plank and pass 5 burpees<\/li>\n<li>Al Gore, then pass 10 Monkey Humpers<\/li>\n<li>Quick lap<\/li>\n<li>Plank up, pass 15 Dry Docks<\/li>\n<li>Al Gore, pass 20 alternating lunges.<\/li>\n<\/ul>\n<p>Periods of heavy rain started at this point. Pax were thrilled.<\/p>\n<p>Reps and Sprints:<\/p>\n<ul>\n<li>Line up at the end of the lot. Perform called reps, sprint down and back, and wait for the next called exercise.\n<ul>\n<li>10 skull crushers<\/li>\n<li>10 Bent Rows<\/li>\n<li>10 Kettle Bell Swings<\/li>\n<li>15 skull crushers<\/li>\n<li>15 Bent Rows<\/li>\n<li>15 Kettle Bell Swings<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>A motion was made and seconded for Standing Mary (is that a thing? I guess so.). Lunges, Walkers, Runner Streatch-yoga-esq things, night clubs).<\/p>\n<p>And time.<\/p>\n<p>Welcome our new FNG Vulcan. He is in a small group at church with Lace. He has 12 kids, is a guitar player, and is in the rubber industry. So much to work with. We landed at <a href=\"https:\/\/en.wikipedia.org\/wiki\/Vulcanization\">Vulcan<\/a>.<\/p>\n<p>Sure, Trojan,\u00a0 Ribbed, O-Ring, Nabs, and so much more were RIGHT THERE. Consensus was posted in the rain for the first time and deserved a good nickname. As the man said, it&#8217;s better than Lace.<\/p>\n<p>COT: Chowda&#8217;s friend in Florida who lost his life in a car accident and his family. Buller?&#8217;s parents are facing aging challenges.<\/p>\n<p>YHC took us out, and a small contingent went for coffee.<\/p>\n<p>Yeah, the rain was not ideal, but it was a great morning. My self-talk is always, &#8220;You&#8217;ve been wet before; you&#8217;ll be dry later.&#8221; And it checks out!<\/p>\n<p>Thanks to Cowboy for the invite to the pre-ruck and Atrophy for the keys. They are under the mysterious covered area at the AO&#8230;.which we did NOT use.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The radar is an evil, untruthful spawn of the devil. The rain was there; it happened, and we made the most of it. Pre-Ruck done, cars are rolling in, and we welcome Lance, our new FNG, who came with Lace. Warm-O-Rama with the Q&#8217;s flawless cadence and a long warm-up lap. Today&#8217;s soundtrack was some [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-23338","post","type-post","status-publish","format-standard","hentry","category-bells-whistles"],"acf":{"q":"wobegon","date":"3-27-2024","pax":"@bam   @F3 Singing Cowboy   @Bluto   @Starfish   @Chowdah   @Transcript   @woodpecker   @Lace   @Five Dollar Footlong   @Airbag  former FNG Vulcan YHC  @wobegon"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23338"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23338\/revisions"}],"predecessor-version":[{"id":23339,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23338\/revisions\/23339"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}