A solid 3 joined YHC this morning for a mix of running and strength and a lot of fellowship.<\/p>\n
The Thang:<\/p>\n
SSH as we waited on Drip and Spicolli to join us, then it was off for a slow mosey around the YMCA and ending up at the base of the Intimidator where we finished\u00a0 our warm-a-rama.\u00a0 The usual stuff plus some stretching.<\/p>\n
Next up was a reverse suicide on the Intimidator.\u00a0 Th Pax was instructed to run to the top of the Intimidator a complete the following:<\/p>\n
10 WWIIs, 20 Merkins, 30 Squats then wait for the 6 before running down to the base.<\/p>\n
Next stop was Jersey and the same set of exercises.\u00a0 Then to the cul-de-sac, then the first sign.\u00a0 Sounds easy, but we pushed ourselves to go as fast as we could.<\/p>\n
Next:<\/p>\n
On to the playground for some more fun.\u00a0 \u00a0The Pax was instructed to complete a ladder of two exercises.\u00a0 20 reverse pulls, then 5 side lunges each side.\u00a0 Then 15 reverse pulls followed by 10 side lunges.\u00a0 We did this all the way down to 5 reverse pulls will 25 total reps accomplished each time.<\/p>\n
Lastly, off to the benches by the tennis center for 7 layers of dip and Mary combo.<\/p>\n
7 double count dips followed by an ab exercise.<\/p>\n
That left a brief amount of time to take a look at the new RJR football field.\u00a0 Should be ready by the Fall.<\/p>\n
It was a beautiful morning and there was great fellowship.<\/p>\n
Announcements:<\/p>\n
New evening workout at Miller Park.\u00a0 Tuesday nights at 7:30 beginning 4\/9.\u00a0 Let’s make this a success!<\/p>\n
YHC took us out praising God for the beautiful morning, great friends and the gift of our able bodies.<\/p>\n","protected":false},"excerpt":{"rendered":"
A solid 3 joined YHC this morning for a mix of running and strength and a lot of fellowship. The Thang: SSH as we waited on Drip and Spicolli to join us, then it was off for a slow mosey around the YMCA and ending up at the base of the Intimidator where we finished\u00a0 […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-23288","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Mutton","date":"03\/16\/2024","pax":"Mutton, Spicolli, Drip, Lambchop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23288"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23288\/revisions"}],"predecessor-version":[{"id":23291,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23288\/revisions\/23291"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}