{"id":23278,"date":"2024-03-15T07:03:15","date_gmt":"2024-03-15T11:03:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23278"},"modified":"2024-03-15T07:03:15","modified_gmt":"2024-03-15T11:03:15","slug":"corpening-plaza-2024","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/03\/corpening-plaza-2024\/","title":{"rendered":"Corpening Plaza 2024"},"content":{"rendered":"<p>Temp was just right and the dudes showed up to put in some work.<\/p>\n<p>WARMORAMA<\/p>\n<ul>\n<li>SSH x 20 IC<\/li>\n<li>Hillbillies x 15 IC<\/li>\n<li>Imperial Walkers x 10 IC<\/li>\n<li>Toy Soldiers x 5 IC<\/li>\n<\/ul>\n<p>THANG<\/p>\n<ul>\n<li>Mosey to Corpening plaza via 4th street<\/li>\n<\/ul>\n<p>Found a well placed (Used) piece of cardboard in Corpening for the rest.<\/p>\n<p>PAX would perform the called moves, run the long way to the top of Corpening and 3 Dips at the fountain. Increasing dips by 3 at every round<\/p>\n<ol>\n<li>Hand Release Merkins x 15, Viaducts x 15 each side, mosey and 3 dips<\/li>\n<li>Copperhead Squats x 15, LBC x 20, mosey and 6 dips<\/li>\n<li>Wide Merkins x 15, Nolan Ryans x 20 each side, mosey and 9 dips<\/li>\n<li>Right Staggered Squat x 15, American Hammer x 20, mosey and 12 dips<\/li>\n<li>Diamond Merkins x 15, Freddie Mercuries x 20, mosey and 15 dips<\/li>\n<li>Left Staggered Squat x 15, Low Flutters x 20, mosey and 18 dips<\/li>\n<li>Mike Tysons x 15, Low Dollies x 20, mosey and 21 dips<\/li>\n<\/ol>\n<p>All of the PAX made it to bottom of the cardboard so we unwound it. All made several more rounds&#8230;..whose counting<\/p>\n<p>Mosey to the launch<\/p>\n<p>MARY<\/p>\n<p>FINISHED<\/p>\n<p>PRAYERS<\/p>\n<ul>\n<li>Prayers for all.<\/li>\n<\/ul>\n<p>NMM<\/p>\n<p>Great group. Great Beatdown. Its 2024. Be excellent to each other. Honor to lead as always. Chick Flick thanks for keys.<\/p>\n<p>Post Hole<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temp was just right and the dudes showed up to put in some work. WARMORAMA SSH x 20 IC Hillbillies x 15 IC Imperial Walkers x 10 IC Toy Soldiers x 5 IC THANG Mosey to Corpening plaza via 4th street Found a well placed (Used) piece of cardboard in Corpening for the rest. PAX [&hellip;]<\/p>\n","protected":false},"author":498,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-23278","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Post Hole","date":"3\/12\/2024","pax":"Burns, Drip, Cherry Pie, Gold Watch, Root Canal, Chick Flick, Spicoli, Lamb Chop, Rubber Ducky"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/498"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23278"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23278\/revisions"}],"predecessor-version":[{"id":23280,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23278\/revisions\/23280"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}