{"id":23261,"date":"2024-03-12T09:09:14","date_gmt":"2024-03-12T13:09:14","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23261"},"modified":"2024-03-12T09:09:14","modified_gmt":"2024-03-12T13:09:14","slug":"his-legs-flail-about-as-if-independent-from-his-body","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/03\/his-legs-flail-about-as-if-independent-from-his-body\/","title":{"rendered":"His legs flail about as if independent from his body!"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Ah, Parliament, such a good AO and always a venerable group of pax. The Q promised no running and so here is what we did:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Warm-O-Rama, as you have come to know and love it.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Short walk to the bus cover area.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Fast Feet\/Shoulder Taps:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">IC, 10 shoulder taps<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">IC, 10 fast feet<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">IC, 15 shoulder taps<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">IC, 15 fast feet<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">IC, 20 shoulder taps<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">IC, 20 fast feet<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">IC, 15 shoulder taps<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">IC, 15 fast feet<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">IC, 10 shoulder taps<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">IC, 10 fast feet<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">#CrowdPleaser. DQ told us this kind of workout is called a Riverdance\u2014both because it is boring and because of the leg movement. It&#8217;s tough\u2026but fair.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"&quot;His legs flail about as if independent from his body!&quot;\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/NHizxx3vodA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400\">Heart rate is up, over to the benches.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Subfloor actually requested music, even Rush, at this point. Duley noted, Tom Sawyer.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Rush - Tom Sawyer\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/auLBLk4ibAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><b>Benches<\/b><\/p>\n<p><span style=\"font-weight: 400\">OYO:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 dips<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 squatty pottys<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Repeato-o with 10, 15, 10,5.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">$5 Foot Long had a lot\u2026like, a lot\u2026of questions about the actual Squatty Potty. Do a Google, but not from your work computer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Hey, teacher, leave those kids alone..on to the wall for\u2026.<\/span><\/p>\n<p><b>No Run Dora<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 Merkins<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 LBCS<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300 Squats<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Mode of transport: lunge walk.<\/span><\/p>\n<p><span style=\"font-weight: 400\">On to the blocks:<\/span><\/p>\n<p><b>Blocks<\/b><\/p>\n<p><span style=\"font-weight: 400\">5, 10, 15, reps with the Qs flawless cadence and the pax clear adherence to said sonorous and well-timed tones.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curls<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Skulls<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bent Row<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chest Press, while looking at&#8230;the sky.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"How To Find Uranus Planet With a Telescope\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/depx_4fh_S4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Blocks up, back to the circle for Mary.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Announcements: it was news to Cruiser, it would appear, but he has the Q at Alcatraz on Saturday.<\/span><\/li>\n<li><span style=\"font-weight: 400\">New Happy Hour on 1st and 3rd weeks of the month, no one seemed to be positive on the details. Slack and\/or Schlitz can answer questions. Drink up, boys!<\/span><\/li>\n<li><span style=\"font-weight: 400\">Prayers for those traveling and assaulting mountains this weekend. Bruin\u2019s wife had an injury but seems to be doing ok. Prayers appreciated.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">A great group, as always. I have not seen $5 Foot Long in the Gloom for a while, It&#8217;s great to see him, he and Drano got an EC mosey in.<\/span><\/p>\n<p><span style=\"font-weight: 400\">DQ, like everyone, loved the Riverdance portion of the workout, but my side straddle hop cadence was too slow for him.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Subfloor gave me some good nerd convo on the new Dune movie. He and Ziggy then continued the talk, Siskel and Ebert style for the rest of the workout while knocking out the reps. I hung back when they got into the Star Wars-Dune comparisons because I had things to get done later today, and you don\u2019t want to get me started on such.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Bruin is full of good ideas. His concept of going home and coming back at 2 pm when it\u2019s 70 degrees really should have been more deeply considered.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Site Q Extrdoinare Adobe put out the maximum effort the whole time; he even chose one of the big blocks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Had the privilege of having Cruiser as my partner for Dora, that guy can kill some reps and then give you the physical therapy you will need afterwards. Thanks for the push.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Drano and Sixty Minutes timed their run almost perfectly to join for COT. Get them miles!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Adobe, thanks for the keys and the chance to lead this great group today. Excellent morning.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah, Parliament, such a good AO and always a venerable group of pax. The Q promised no running and so here is what we did: Warm-O-Rama, as you have come to know and love it. Short walk to the bus cover area. &nbsp; Fast Feet\/Shoulder Taps:\u00a0 IC, 10 shoulder taps IC, 10 fast feet IC, [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-23261","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Wobegon","date":"3-12-2024","pax":"@Five Dollar Footlong<br \/>\r\n <br \/>\r\n@Adobe<br \/>\r\n <br \/>\r\n@Bruin<br \/>\r\n <br \/>\r\n@cruiser<br \/>\r\n <br \/>\r\n@ziggy stardust<br \/>\r\n <br \/>\r\n@Drama Queen<br \/>\r\n <br \/>\r\n@Subfloor"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23261"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23261\/revisions"}],"predecessor-version":[{"id":23264,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23261\/revisions\/23264"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}