9 pax gathered in the foggy gloom for a Huckleberry WIB.\u00a0 Rollback with the EC run and CP running in during Warm o rama.\u00a0 the workout was simple and went like this….<\/p>\n
warm o rama – SSH, IW, abe V, michael phelps all IC.\u00a0 Mosey to Pennington Lane – the road that is shaped like a U in elevation (we ran up one side of this backwards a few weeks ago for my Iron throne Q….remember that Greenspan?)<\/p>\n
Hucks Horseshoe – at the top of the U on one side perform 5 dive bombers and 5 double count apollo ono.\u00a0 run down the U and up the other side and perform 10 squats and 10 merkins.<\/p>\n
REPEATO for the rest of the workout….<\/p>\n
Nut punch …….. every 5 mins a timer went off and you performed 10 burpees<\/p>\n
610 mosey to start. finish with Hucks 3 merkins.\u00a0 time.<\/p>\n
we finished around 18 rounds of the horseshoe.<\/p>\n
announcements – starfish has the Q Purgatory on Saturday.\u00a0 Alcatraz on saturday – need help unloading large pallets of rice as part of community service event.\u00a0 Lee Stroble will be preaching the week prior Easter at two cities (Cherry Pie has details).\u00a0 Feed stokes Half marathon on saturday.<\/p>\n
YHC took us out.<\/p>\n
NMM<\/p>\n
this was my first time meeting Rollback….beast.\u00a0 EC run and still made it look easy.\u00a0 He did comment about the nut punch burpees<\/p>\n
great having D Day from JAX post with us…he is not a fan of hills but promises to get any of us back on the beach if we are in Florida<\/p>\n
Starfish never stops.\u00a0 just keeps pushing.\u00a0 a true HIM<\/p>\n
Burns ate something before the workout. not sure what it was but dude was waaaay out in front all day.\u00a0 pressure of 1st F off his shoulders and he is ready to go.<\/p>\n
VG is a machine (not new).\u00a0 we requested he push it this morning.\u00a0 instead he hung with me,kept his heart rate at 82 and was able to talk like it was a breeze<\/p>\n
greenspan was so happy to have dive bombers.\u00a0 the pax all agreed that the dive bombers were the “rest” during this workout.\u00a0 Ive never seen him so happy<\/p>\n
cherry pie was providing recommendations for my next Q…then stated that he wanted to know when that would be so that he could skip it.<\/p>\n
rubber ducky has been getting after it for a year and man it shows.\u00a0 he’s healthy and making these workouts look easy.\u00a0 he did request we use the blocks before the workout started…next time duck, not today<\/p>\n
the pax really pushed each other this morning.\u00a0 lots of moans and grunts but no complaints.\u00a0 all push.\u00a0 and the burpee nut punch…….glorious<\/p>\n
thank you all for posting to Hucks Horseshoe. I hope you feel it tonight.<\/p>\n
until next time……..I’m your Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
9 pax gathered in the foggy gloom for a Huckleberry WIB.\u00a0 Rollback with the EC run and CP running in during Warm o rama.\u00a0 the workout was simple and went like this…. warm o rama – SSH, IW, abe V, michael phelps all IC.\u00a0 Mosey to Pennington Lane – the road that is shaped like […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-23245","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Huckleberry","date":"3\/7\/24","pax":"Greenspan, Van Gogh, Cherry Pie, Rollback, Starfish, Rubber Ducky, Burns, D Day (Down Range from Jax)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23245"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23245\/revisions"}],"predecessor-version":[{"id":23246,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23245\/revisions\/23246"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}