{"id":23213,"date":"2024-02-28T12:25:44","date_gmt":"2024-02-28T16:25:44","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23213"},"modified":"2024-02-28T12:25:44","modified_gmt":"2024-02-28T16:25:44","slug":"mayhem-2-28-24","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/02\/mayhem-2-28-24\/","title":{"rendered":"Mayhem 2.28.24"},"content":{"rendered":"<p>Shoutout to @Turnover for texting me yesterday saying he was sad to miss my Mayhem Q. I had forgotten, and without the reminder may have gone to Hanes Park this morning and left the Mayhemmers Q-less. Good thing for everyone that TO has such a kind heart.<\/p>\n<p>WoR: Everything x12 IC for @The Tootster. SSH, Hillibillies, Whirlies, and Michael Phelps. Pony loves the Michael Phelps.<\/p>\n<p>The thang, pt. 1: Mosey to the bottom of the entrance street from Meadowlark Drive. I guess some folks would call it a driveway. There are three speedbumps on the pavement, and I had us do some partner work utilizing these distances:<\/p>\n<ul>\n<li>Partner A runs to the first speedbump, does 5 burpees and runs back while Partner B is doing merkins. Flapjack, hold plank for the six.<\/li>\n<li>Partner A runs to the second speedbump, does 5 burpees and runs back while Partner B is doing squats. Flapjack, hold plank for the six. (estimated squat total: 45)<\/li>\n<li>Partner A runs to the third speedbump, does 5 burpees and runs back while Partner B is doing Freddie Mercs. Flapjack, hold plank for the six. (this was a lot of Freddie Mercs).<\/li>\n<\/ul>\n<p>The thang, pt. 2: Mosey to the carpool lane in front of the elementary school for Dora. 100 burpees (crowd pleaser!), 200 merkins (&#8220;what kind of a-hole Q calls for merkins after burpees?&#8221;), and 300 squats (estimated 150 per pax). Run around the whole traffic circle (appx. .15mi loop) while your partner does the exercises, and flapjack.<\/p>\n<p>Mary: Mosey back to launch. All x12IC: Hammers, Muttons L &amp; R, Low Flutter, Low Dolly. 5 squats to round out our total to 200, plus any that pax did for the six during Dora.<\/p>\n<p>NMM: Awesome group of HIM. I love this AO and rue that it&#8217;s 25 min from my house, there&#8217;s a lot of wonderful opportunities for Qs to lead excellent beatdowns out there. Workbench has been the site Q for a while, may be looking at passing the torch soon &#8211; if you&#8217;re interested, give him a shout! *cough HANSEL cough cough* This was Pierogi&#8217;s second post with us, he was at Conspiracy last week. The dude gets after it! How about Boomhauer, too? FNG not too far back, posting regularly with Pony &amp; crushing it. Get that guy on the Q calendar! Can&#8217;t say anything that hasn&#8217;t been said about the rest of the crew out there this morning. Thankful for all of you, and the continued positive impact F3 has on my life.<\/p>\n<p>Announcements: Q School on Saturday! 0700, Hanes Park. Let&#8217;s get some new guys coached up in what we do, come out and support, maybe learn a thing or two, welcome in the new 1st F Q, and have some coffeeteria after.<\/p>\n<p>CoT: Prayers for the Bartlett family. Prayers for folks with aging parents. Prayers of thanksgiving for this group and this morning.<\/p>\n<p>Workbench, the keys are dodging cars on the entrance road. Wait for the busses to leave before going to get em.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shoutout to @Turnover for texting me yesterday saying he was sad to miss my Mayhem Q. I had forgotten, and without the reminder may have gone to Hanes Park this morning and left the Mayhemmers Q-less. Good thing for everyone that TO has such a kind heart. WoR: Everything x12 IC for @The Tootster. SSH, [&hellip;]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-23213","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Burns","date":"2.28.24","pax":"Van Gogh, Workbench, Drama Queen, Pony Express, Boomhauer, Cruiser, Zima, Root Canal, Pierogi (DR), Burns"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23213"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23213\/revisions"}],"predecessor-version":[{"id":23214,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23213\/revisions\/23214"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}