First off-if the name of the backblast is offensive I\u2019ll change it. Anyways, A beautiful Valentine\u2019s Day morning! 4 pac met up for an EC run around Hanes park and added some stupid hill that I swear to God never ends. However! No stops were needed even for yours truly!<\/p>\n
5:30 let\u2019s get started! Basic stretches-<\/p>\n
hillbilly\/imperial\/versions of cherry pies and that thing Van Gogh showed me where tug lean back during a backwards lunge.<\/p>\n
The Thang- to the intimidator! Starting at the bottom, ten monkey humpers and ten squats every intersection to the top. Come back down and cut over two streets to pilot view. Stoping at all intersections except the one we didn\u2019t.<\/p>\n
Up pilot and to the parking lot on the right.
\nmake your way up the parking lot by doing a combo of-forward lunge both legs, into a burpee broad jump. LLBH or if there isn\u2019t a name then maybe call them Forest Gumps? Like a lieutenant dan but ya gotta just keep going. At the end of the parking lot return with same mode of transportation. This was an awesome combo but needed much more distance to truly feel it. We then hit the top of pilot to celebrate with pickle pounder, prom dates and Superman\u2019s!<\/p>\n
after this was going to head back down to see if spicoli and made and I straight forgot. So instead we went to different intersections exploring and also down a super steep hill. Made it back to the playground!<\/p>\n
7 layer dip<\/p>\n
10 second tempo dip<\/p>\n
merkins<\/p>\n
repeato with a bunch of different stuff. Throw a lap in there to break it up and back to launch for merry! Great mumble chatter this morning. Everything was extremely safe for Innocent ears and honestly we\u2019re all better because of it. Much love- Schlitzy \u2764\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"
First off-if the name of the backblast is offensive I\u2019ll change it. Anyways, A beautiful Valentine\u2019s Day morning! 4 pac met up for an EC run around Hanes park and added some stupid hill that I swear to God never ends. However! No stops were needed even for yours truly! 5:30 let\u2019s get started! Basic […]<\/p>\n","protected":false},"author":638,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,82],"tags":[],"class_list":["post-23122","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-conspiracy"],"acf":{"q":"Schlitz","date":"2\/14\/24","pax":"Schlitz, frostbite, Greenspan and Palin "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/638"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23122"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23122\/revisions"}],"predecessor-version":[{"id":23124,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23122\/revisions\/23124"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}