{"id":23102,"date":"2024-02-07T14:37:41","date_gmt":"2024-02-07T18:37:41","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23102"},"modified":"2024-02-07T14:37:41","modified_gmt":"2024-02-07T18:37:41","slug":"frostbite-is-buying-stella-brew-lambchops-kid-knows-all-the-a-b-cs-and-other-conspiracies","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/02\/frostbite-is-buying-stella-brew-lambchops-kid-knows-all-the-a-b-cs-and-other-conspiracies\/","title":{"rendered":"Frostbite is buying Stella Brew, Lambchop’s kid knows all the A-B-Cs, and other Conspiracies"},"content":{"rendered":"

It was a 29-degree morning, and YHC heard the alarm, remembered all his ‘its-cold-hell’ gear was still in the dryer, and moved into action. Tights, check. Ragnar hoodie, check. Heyday Guitars beanie, check. Gloves are in the car. Let’s go.\u00a0 Came in on two wheels, blasting the new Green Day (it’s only OK) with a minute or two to spare. The conversation was already going, and we got to it.<\/p>\n

Warm O Rama in the standard manner.<\/span><\/p>\n

Mosey to track\u00a0<\/span><\/p>\n

The goal: 300 squats, 2 miles of running, and plenty of chest and shoulders. Let’s see how we do.<\/span><\/p>\n

Dock Launchers:<\/strong><\/p>\n

    \n
  1. Perform 10 Carolina Dry Docks<\/span><\/li>\n
  2. Mosey around the track<\/span><\/li>\n
  3. Return to start: 25 Squats and hold for the 6 ( it’s me, hi, I’m the 6, it’s me)<\/span><\/li>\n<\/ol>\n

    Repat-O X3 adding 5\u00a0 Dry Docks each time (squats stay the same)<\/span><\/p>\n

    100 squats and 1 mile, check. <\/span><\/p>\n

    Squat-A-Tabat-A\u00a0<\/b><\/p>\n

    To the shelter. :30 of called exercises, rest period with 25 squats.<\/p>\n