When Root Canal aka Dr. Toot aka Tootankhamun asks you to Q for WIB, you are darn well gonna Q for WIB.\u00a0 A crisp but not terribly cold morning yielded 7 other jabronis at Thruway, in between the Talbots and former Stein Mart, to bring our host to a party of 8.\u00a0 Once the preblast was entered, PAX started some good rousing of each other to challenge who would be the best at WIBing.<\/p>\n
The routine was simple (although certain people didn’t hang back to hear all the instructions so they had to do extra).\u00a0 Each round was Burpees (roll 2 dice) and a list of exercises that would be cumulative after each lap completed.\u00a0 For the list of exercises, 4 Dice were thrown.\u00a0 Again this was confusing to those who left before instructions were finished, but what can you do…<\/p>\n
Squats
\nPeter Parkers DC
\nBridge to No Where (Glute Bridge)
\nMike Tysons
\nSumo Squats
\nFreddy Mercuries DC
\nShoulder Taps DC
\nBonnie Blairs or Alt Lunges DC<\/p>\n
Everyone made it through 7 rounds with the lead group (Rollback, Draftee, and Zima) ready for their 8th but time was close.<\/p>\n
The count for squats (February’s Challenge exercise of the month) was 156 although the lead group may have gotten in 18 or so more.<\/p>\n
<\/p>\n
COT<\/p>\n
YHC took us out with words of praise for F3 and the group of men who showed up for the workout.\u00a0 That Palin and Rollback’s families get the healing they need.\u00a0 YHC ended with something close to Moleskin<\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" When Root Canal aka Dr. Toot aka Tootankhamun asks you to Q for WIB, you are darn well gonna Q for WIB.\u00a0 A crisp but not terribly cold morning yielded 7 other jabronis at Thruway, in between the Talbots and former Stein Mart, to bring our host to a party of 8.\u00a0 Once the preblast […]<\/p>\n","protected":false},"author":49,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,84],"tags":[102],"class_list":["post-23091","post","type-post","status-publish","format-standard","hentry","category-pain-stations","category-wib","tag-f3winstonsalem"],"acf":{"q":"Spicoli","date":"2\/1\/2024","pax":"Starfish, Crash, Palin, Draftee, Rollback (WB), Zima (grouchy), Root Canal (WD), Spicoli (QiC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23091"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23091\/revisions"}],"predecessor-version":[{"id":23095,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23091\/revisions\/23095"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n“Patience is a virtue that we all need more of in our lives. That we seek it for the benefit of what it may bring to us and those around us.
\n<\/span>That we acknowledge the past, but not live in it.
\nThat we look to the future, but not get lost in it.
\nThat we live in the here and now intentionally, practicing patience when it’s called for. And that we may go into the world with peace and love in our hearts.”<\/span><\/p>\n\n
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