{"id":23051,"date":"2024-01-23T13:59:53","date_gmt":"2024-01-23T17:59:53","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23051"},"modified":"2024-01-23T13:59:53","modified_gmt":"2024-01-23T17:59:53","slug":"sad-clown-rolling-the-quad","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/01\/sad-clown-rolling-the-quad\/","title":{"rendered":"Sad Clown Rolling The Quad"},"content":{"rendered":"<p>YHC and his M joined @Goofy at the DeanDome last night to solidify his stance as a Wake Forest baseball fan killing time until opening day on February 16.\u00a0 YHC will admit that Wake basketball has been intriguing this year and that he once again fell prey to the thought that maybe, just maybe, Wake hoops are relevant again.\u00a0 But as Steve Forbes said, UNC is just better than us.\u00a0 At least my M and @Goofy were happy.\u00a0 YHC signed up to join @Goofy at the game last night, forgetting that he had also agreed to Q #TheEstate the morning after.\u00a0 So, sleep deprived, YHC showed up to an empty parking lot at 0528 hoping at least someone else would join.\u00a0 Alas, that never happened.\u00a0 The original plan was to roll the quad in the event of a Deacons victory and to go into 4 Corners in the event of a Tarheel victory.\u00a0 When no one else showed, YHC called #Omaha and decided to roll the quad anyway.<\/p>\n<p><strong>Warm-O-Rama<\/strong><\/p>\n<ul>\n<li>SSH x36 OYO (RJ Davis torched the Deacs for 36 last night)<\/li>\n<li>IW x21 IC (Wake lost by 21 last night)<\/li>\n<li>Abe Vigoda x10 IC<\/li>\n<li>Whirly&#8217;s Got The Clap x10 IC<\/li>\n<li>Hillbillies x21 IC<\/li>\n<li>Arm Swirly Things, Forward x15 IC, hold it<\/li>\n<li>Arm Swirly Things, Reverse x15 IC, hold it<\/li>\n<li>Overhead Claps x15 IC, hold it<\/li>\n<li>Seal Claps x15 IC<\/li>\n<li>Copperhead Squats x15 IC<\/li>\n<li>Copperhead Merkins x10 IC<\/li>\n<\/ul>\n<p>Mosey to Reynolda Gardens Trail<\/p>\n<p><strong>The Thang:\u00a0 Merkin Miles<\/strong><\/p>\n<p>Mosey to the quad, stopping at every lightpost for Merkins x5 OYO.\u00a0 Run around quad, still stopping at every lightpost for Merkins x5 OYO.\u00a0 Run back to launch, still stopping at every lightpost for Merkins x5 OYO.<\/p>\n<p><strong>2 Minutes of Mary<\/strong><\/p>\n<ul>\n<li>LBC x15 IC<\/li>\n<li>Merkins x15 OYO<\/li>\n<li>Low Dolly x15 IC<\/li>\n<\/ul>\n<p><strong>COT\/BOM:\u00a0<\/strong>YHC took himself out praying for peace and guidance in the day ahead.<\/p>\n<p><strong>FIN.<\/strong><\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>Working out as a sad clown really sucks.\u00a0 But YHC did get 1.9 miles and 365 merkins in during the tour of a very quiet campus.\u00a0 Until next time.<\/p>\n<p>Your friend,<\/p>\n<p>Starfish<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC and his M joined @Goofy at the DeanDome last night to solidify his stance as a Wake Forest baseball fan killing time until opening day on February 16.\u00a0 YHC will admit that Wake basketball has been intriguing this year and that he once again fell prey to the thought that maybe, just maybe, Wake [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-23051","post","type-post","status-publish","format-standard","hentry","category-the-estate"],"acf":{"q":"Starfish","date":"1\/23\/2024","pax":"Starfish (WB, WD, QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23051"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23051\/revisions"}],"predecessor-version":[{"id":23052,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23051\/revisions\/23052"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}