{"id":23031,"date":"2024-01-21T16:31:36","date_gmt":"2024-01-21T20:31:36","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=23031"},"modified":"2024-01-21T16:31:36","modified_gmt":"2024-01-21T20:31:36","slug":"demolition-and-tire-changes-at-purgatory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/01\/demolition-and-tire-changes-at-purgatory\/","title":{"rendered":"Demolition  and Tire Changes at Purgatory"},"content":{"rendered":"<p>YHC was tearing down the bathroom and closet in his bedroom this weekend, so, came up with a weakly connected workout around that concept!<\/p>\n<p>The brisk temps did not keep the pax away, in fact (if you factor in the wind chill factor), the famed #Gilooly was achieved &#8211; more pax than degrees.\u00a0 And with the War Baby being a very young 44, the old guys showed their toughness to party in the chill.\u00a0 So, the Q used a loved &#8220;heat&#8221; themed music list and everyone got after it.<\/p>\n<p>Oh, and The Pony Express offered hand warmers, for free, to all pax in attendance.\u00a0 All were thankful.<\/p>\n<p><strong>Warmorama &#8211; Prep work &#8211; a necessary evil, but key to good work<\/strong><\/p>\n<ul>\n<li>SSH<\/li>\n<li>IW<\/li>\n<li>Copperhead squats<\/li>\n<li>Temp Merkins<\/li>\n<li>Whirlies<\/li>\n<\/ul>\n<p><strong>The Thang<\/strong><\/p>\n<p>When you&#8217;re doing demo in the section of the house that was built in the &#8217;30&#8217;s, you never know what you&#8217;re gonna find: Jimmy Hoffa, water damage, gold bars, treasure maps, asbestos, and a long list of now banned chemicals.\u00a0 So, you&#8217;re hoping for a little luck that you don&#8217;t discover the worst.<\/p>\n<p><strong>The Lucky Horseshoe<\/strong><\/p>\n<ul data-pm-slice=\"3 1 []\" data-en-clipboard=\"true\">\n<li>\n<div>Lap 1<\/div>\n<ul>\n<li>\n<div>Merkins X 20<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Lap 2<\/div>\n<ul>\n<li>\n<div>Merkins x 20, Squats X 20<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Lap 3<\/div>\n<ul>\n<li>\n<div>Merkins x 20, Squats X 20, Pull ups x 6<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Lap 4<\/div>\n<ul>\n<li>\n<div>Merkins x 20, Squats X 20, Pull ups x 6, WW2 X 20<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Lap 5<\/div>\n<ul>\n<li>\n<div>Merkins x 20, Squats X 20, Pull ups x 6, WW2 X 20, Lunges X 20<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Lap 6<\/div>\n<ul>\n<li>\n<div>Squats X 20, Pull ups x 6, WW2 X 20, Lunges X 20<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Lap 7<\/div>\n<ul>\n<li>\n<div>Pull ups x 6, WW2 X 20, Lunges X 20<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Lap 8<\/div>\n<ul data-pm-slice=\"3 1 []\" data-en-clipboard=\"true\">\n<li>\n<div>WW2 X 20, Lunges X 20<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Lap 9<\/div>\n<ul data-pm-slice=\"3 1 []\" data-en-clipboard=\"true\">\n<li>\n<div>Lunges X 20<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>As were in roughly lap 7, we heard a loud bang.\u00a0 Through our keen deduction skills, pax could tell a motorist on Polo had a tire blow out.\u00a0 Before the Q could think &#8220;I wonder if that person would want our assistance?&#8221; the Singing Cowboy and about 2\/3 of the pax started walking towards the car as is rolled into the parking lot.\u00a0 The driver was was not fazed by a bunch of dudes walking up to her car at 7:30 in a school parking lot, and they &#8220;quickly&#8221; went to work.\u00a0 (more on that later<\/p>\n<p>The remaining pax finished up their Horseshoe and headed to the next thing<\/p>\n<p>Lt. Dan&#8217;s (You ain&#8217;t go no legs!)<\/p>\n<ul>\n<li>1 squat: 4 Lunges<\/li>\n<li>2:8<\/li>\n<li>3:12<\/li>\n<li>up to 10:40<\/li>\n<\/ul>\n<p>Tire replaced and all pax moseyed back to start for a short Mary<\/p>\n<ul>\n<li>planking<\/li>\n<li>6&#8243;<\/li>\n<\/ul>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>back to the tire changing.\u00a0 Pax weren&#8217;t sure if the driver was going for a hike, or just had a dozen walking sticks to fend off would be do-gooders.\u00a0 But she tolerated their help, even though it was less than smooth.\u00a0 Her car was a VW and pax were befuddled when it looked like they would need a special lug wrench, that was nowhere to be found in the car, in order to get the nuts off.\n<ul>\n<li>D-Day ran home to bring back a Prius seeing if it would help shock the nuts off,<\/li>\n<li>Pony ran to his car to count the remaining hand warmers he brought and turn his emergency flashers on,<\/li>\n<li>Splash offered advice that went unheeded, so left<\/li>\n<li>Turns out, there was no special lug wrench needed, the funny looking nuts, was just a fancy cap over the actual lug nuts that Germans put on their tires to charge extra<\/li>\n<\/ul>\n<\/li>\n<li>YHC can&#8217;t remember what else happened, because, well, I&#8217;ve demoed a bathroom and closet Friday and Saturday, plus our heat is out downstairs as we wait patiently for a well known HVAC and plumbing company to have the part arrive hopefully by tomorrow. (41 degrees was the temp downstairs this morning)<\/li>\n<li>Pax kept warm and had a good time doing it<\/li>\n<\/ul>\n<p><strong>Prayers<\/strong><\/p>\n<ul>\n<li>Asian parents<\/li>\n<li>Uncle of Undertow<\/li>\n<li>Loving our adult children, much harder than I believe we were told<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>YHC was tearing down the bathroom and closet in his bedroom this weekend, so, came up with a weakly connected workout around that concept! The brisk temps did not keep the pax away, in fact (if you factor in the wind chill factor), the famed #Gilooly was achieved &#8211; more pax than degrees.\u00a0 And with [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-23031","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"BAM","date":"1\/20\/24","pax":"The Pony Express, Starfish, Burlap, Green Acres (WD), Bluto (WB), Lemming, The Singing Cowboy, Splash, Boomerang, Undertow, BAM (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=23031"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23031\/revisions"}],"predecessor-version":[{"id":23032,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/23031\/revisions\/23032"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=23031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=23031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=23031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}